Wellness Refuge Pillar:

In this episode of the Leadership Wellness Circle podcast, Miara Shaw explores the vital connection between sleep and leadership performance. Focusing on the "Wellness Refuge" pillar, Miara shares her personal struggles with sleep, especially after turning 50, and how learning to prioritize rest has improved her focus and overall well-being. She reflects on insights from sleep strategist LaShasta Bell, emphasizing that rest is not a luxury but a necessity for high-performing leaders. Miara provides actionable tips on improving sleep quality, including the benefits of power naps, listening to your body’s cues, and finding alternative ways to recharge when sleep isn’t possible.

Key Takeaways:

• Sleep is essential for improving brain function, focus, and leadership performance.
• Rest is not a luxury—listening to your body’s need for rest leads to better efficiency and decision-making.
• A 26-minute nap can significantly boost energy and mental clarity.
• Alternative rest practices like deep breathing or a short walk can help restore energy if a nap isn’t possible.
• Consistent rest and sleep routines help prevent burnout and improve overall well-being.

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