Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories cover art

Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

By: Laurel Hostak Jones Bleav
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About this listen

Welcome to Sleep and Sorcery, a folklore and fantasy-inspired sleep series. Step across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Sleep and Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Visit a cozy cottage in the mythical village of Slumbershire, the fairy tale forests of Bohemia, the court of King Arthur, and spaceships among the stars. Dream your wildest dreams with Sleep and Sorcery. Now you can support my work on Patreon for exclusive perks: patreon.com/sleepandsorcery2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Lion & the Dragon | Medieval Fantasy Sleep Story
    Jun 3 2025

    JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery

    In tonight’s story, you are the long lost heir to the throne of the powerful kingdom of Brenindor. After years of not knowing your true identity, you have come into your own, reconnected with your bonded dragon, and set about claiming your inheritance. But without support or connections to the capitol, you find yourself unable to accomplish much. This, however, is all about to change with the arrival of an unexpected ally – who is also your greatest rival for the throne.

    This tale is part of an ongoing medieval fantasy narrative set in the same realm across time and space. You don’t need to have heard all the other stories to understand this one, but you may recognize some of the characters and story threads. If you’d like to catch up, I recommend starting with The Dragon Rider or Tales by the Tavern Fire. I hope you enjoy.

    If you’re still awake as the story comes to an end, I’ll guide you through some guided breathing for strength and transformation.

    -

    THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

    Music & Sound: A Glimpse of Avalon by Flouw, Nordic Sunrise by Bruce Brus, Via Epidemic Sound

    Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

    -

    ✨Order the Sleep & Sorcery book!✨

    https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

    Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

    -

    Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

    Learn more: https://www.sleepphones.com/?aff=846

    -

    Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

    Visit patreon.com/sleepandsorcery to learn more and pledge your support.

    -

    Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

    ✨Sleep & Sorcery MERCH✨

    Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

    Visit https://bit.ly/shopmyth.

    Want to get in touch? sleepandsorcery@gmail.com

    Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    1 hr
  • (Full Music Version) The Dream Sanctuary
    Apr 29 2025

    Ad-free listening and more at patreon.com/sleepandsorcery

    Experience the healing power of dreams in this bedtime story inspired by Greek mythology and history. This is a full-music re-release of "The Dream Sanctuary," originally published in 2024.

    In tonight’s story, you make a pilgrimage to the famous temple of Asclepius, Greek god of medicine. While there, you amble through the breathtaking landscape, soak in the healing baths, and participate in a ritual to honor the god and ask for his blessing. As the day ends, you find rest in the sanctuary, where you experience a healing dream encounter with one of the gods.

    Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Listen to my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep. If you’re still awake as the story comes to an end, I’ll guide you through a body scan for rest and healing.

    THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

    ✨Order the Sleep & Sorcery book!✨

    https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

    Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback coming August 2024 from Crossed Crow Books. Limited edition hardcover is available now! The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

    Stock up on magical incense, fragrance, home goods, and more from Sea Witch Botanicals. Shop small while supporting our environment and healthy waterways. Nature misses you.

    https://seawitchbotanicals.com/?ref=bb-gpkkp2%5C

    Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

    Learn more: https://www.sleepphones.com/?aff=846

    Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

    Visit patreon.com/sleepandsorcery to learn more and pledge your support.

    Music/Sound: A Glimpse of Avalon by Flouw, Dream Focus Beta Waves by Mandala Dreams, Epidemic Sound

    Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

    ✨NEW Sleep & Sorcery MERCH✨

    Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

    Visit https://bit.ly/shopmyth.

    Want to get in touch? sleepandsorcery@gmail.com

    Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    57 mins
  • 7+ HOUR MIX (no music) | Medieval Fantasy Sleep Stories
    Apr 16 2025

    (This version has no ambient music, only the voice.) Settle in for an extra-long compilation of stories set in the medieval fantasy realm of Brenindor. It’s a world in which magic is rare, but ready to ignite once more. Where kindness and compassion are rewarded. Where good leadership is synonymous with service. Travel the land in search of the last living dragon, craft the otherworld with your own power, leave the castle to save the kingdom, and share stories beside the fire with new friends. Listen as characters and threads weave in and out of these dreamy, kind, and cozy fantasy stories.

    Including:

    00:00:00 The Departure of the Elves

    00:43:00 The Enchanted Amulet

    01:32:43 The Dragon Rider

    02:26:40 Tales by the Tavern Fire

    03:05:00 The Sleeping Hero

    04:06:00 A Dream of Dragons

    04:55:36 The Heir Apparent

    05:50:57 The King’s Mage

    06:27:08 Of Legends and Lions

    THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!

    Music & Sound: A Glimpse of Avalon by Flouw, Pandora’s Box by Arthur Benson, Meditation Aquatic by 369, Via Epidemic Sound

    Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I’ll be your guide on tonight’s fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you’re ready, feel free to let go of the story and relax into sleep.

    -

    ✨Order the Sleep & Sorcery book!✨

    https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery

    Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life.

    -

    Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.

    Learn more: https://www.sleepphones.com/?aff=846

    -

    Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.

    Visit patreon.com/sleepandsorcery to learn more and pledge your support.

    -

    Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup

    ✨Sleep & Sorcery MERCH✨

    Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods.

    Visit https://bit.ly/shopmyth.

    Want to get in touch? sleepandsorcery@gmail.com

    Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    7 hrs and 25 mins
All stars
Most relevant  
saw your episodes on youtube for the frist time. Then again on audible. Verry nice. I can feel the magic. And its nice to learn about all the different myths

beautiful

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Absolutely loved it, I didn't quote get to the end before dream land hit me but I did come back and finish it. Thank you so much :)

The Huluppu tree

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This podcast is fantastic and there are plenty of remarkable stories to chose from. Personally I like adventures where I can explore beautiful, thoughtful, imaginative places. I think the 'hall of lost things' started me off and that initial story illustrated this lady's fantastic skills. Words and ideas wrapped up in delightfully poetic parcels! The tea room and magical trip around Prague are just two others which have been much enjoyed, but to be honest I could mention so many more! Personally I'm not so into the folklore, legends and Surrey Avenue type stories but that's OK because there are so many to chose from and I tend to repeat my favourites quite a lot anyway. Highly recommended. PS Worth listening to on lazy afternoons when sleep is less likely too!

Poetic Brilliance!

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I honestly loved this story I could imagine and picture the estate your description and character are amazing

Amazing

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The writing is phenomenal. The stories are creative and comforting. I love falling asleep to these stories.

Incredible

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The best praise that I can give this podcast is that I don't think I've finished a single story yet....because I'm usually asleep before it ends! As that is the intention then it's a job well done. I've listened to dozens of sleep podcasts and many do very little for me, the stories are dull or the narration is terrible or grating but Sleep and sorcery stories are not dull, they're engaging enough to draw you in, so you focus on the narrative and the imagery and not your own thoughts. I like the style of story telling and the smooth tone of the narration and whilst I fully appreciate that it should be slow, the only critism I have is that I find it a little too slow, but that's just a preference. In all, very happy to have found this podcast and can't wait to see how it grows and develops over time.

Dreamy stories for a dreamy sleep

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This is such a relaxing podcast to fall asleep too. I often wake up in the night and the story sends me straight back to sleep, I love it!

Amazing sleep podcast

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