In this bite-size episode of Smart ADHD, I’m sharing the highlights from my first experience at the International ADHD Conference in Anaheim, California. It was a whirlwind of new experiences, including starting ADHD medication, connecting with incredible people in the ADHD community, and absorbing fascinating insights from talks on burnout, resilience, and entrepreneurship.

I also stepped out of my comfort zone by participating in the conference’s talent show—a moment that was both nerve-wracking and empowering. Through it all, I found myself reflecting on the importance of community, creativity, and embracing opportunities to grow.

🎬 Here’s what’s in this episode:

• 00:00 Introduction to Smart ADHD Bitesize
• 00:22 Attending the ADHD Conference in Anaheim
• 01:02 Starting ADHD Medication
• 01:50 Building Human Connections
• 03:09 The Unique Power of the ADHD Community
• 04:02 Key Takeaways from the Talks
• 05:13 Reflections and the Talent Show
• 05:59 Conclusion

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.

🔗 Discover more episodes at: https://smartadhd.me/podcast

🤗 About Me:

Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.

Website: https://iag.me

Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Have you ever wondered what it’s like to attend an international conference focused on ADHD?

What valuable insights can you gain from connecting with the ADHD community?

How can sharing experiences help you overcome imposter syndrome?

🔗 Read / Listen more: https://smartadhd.me/24

In this episode of The Smart ADHD Podcast, I’ll be diving into my experiences from the International ADHD Conference in Anaheim, California. I’ll share the challenges I faced while preparing for the trip, my recent journey with ADHD medication, and the incredible insights I gained from the sessions and people I met.

Join me as I reflect on the importance of networking with like-minded individuals and how these connections can inspire and support our unique journeys. I’ll also discuss overcoming imposter syndrome and the delightful chaos of participating in the conference’s talent show. This episode is packed with insights and personal anecdotes that I can't wait for you to hear!

🎙️ In this episode:

00:00 Welcome to the Smart ADHD Podcast

01:07 Back from California: My First ADHD Conference

02:14 Getting Organized for the Trip

03:50 The Journey to Anaheim

05:05 Meeting Friends and Settling In

07:37 First Day at the Conference

08:50 Experiencing the ADHD Community

12:08 Insights from the Conference Talks

21:57 The Talent Show Experience

23:57 Reflections and Final Thoughts

🕺More about Ian Anderson Gray.

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

🤗 Connect with Ian:

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect

In this Bite Size episode of Smart ADHD, we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know, with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis.

In this episode, we cover four essential topics: understanding global differences in access to ADHD diagnosis, preparing for your initial assessment with tools like the ASRS screening tool, the emotional journey of an ADHD assessment, and choosing a reliable provider that offers comprehensive and ongoing support.

Phil’s practical advice is aimed at demystifying the ADHD assessment process and helping listeners take informed, confident steps forward.

🎬 In this episode:

00:00 Introduction to Smart ADHD Bite Size

00:18 Understanding Your Diagnosis Journey

01:17 Preparing for Your Initial Assessment

02:22 What to Expect in the Assessment

03:37 Choosing a Reliable Provider

04:23 Conclusion

🕺 More about Phil Anderton

Phil Anderton is the founder of ADHD 360, an organisation dedicated to world-class ADHD assessment and treatment. Formerly a senior police officer, Phil recognised the impact of untreated ADHD on social outcomes and set out to make a change. ADHD 360 has since become one of the leading ADHD service providers in the UK, assessing over 1,500 new patients each month and providing support through every step of the journey.

🤗 Connect with ADHD 360 and Phil Anderton:

Website: https://www.adhd-360.com

LinkedIn: https://www.linkedin.com/company/adhd-360-limited/

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.

🔗 Learn more at https://smartadhd.me/podcast

🕺 More about Ian Anderson Gray

Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.

🤗 Connect with Ian

Website: https://iag.me/

Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

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