In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real experiences, and a supportive take on navigating social anxiety in all aspects of life.

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Shyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #MentalHealth #Podcast

Full episode available on Saturday 2nd November from 06:00am UK Time. Set your reminders!

In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling.

It is useful if you have listened to Episode 9 of Season 1 which also discusses counselling and therapy. Link here: https://open.spotify.com/episode/7myYYOII2qVVqGFne07M9Y?si=CLS13f49RgaVKLaKlz64eA

Please email us at socialanxietylife2023@gmail.com with your feedback and ideas for future episodes!