• 18: Navigating the Journey of Healing & Alignment
    Aug 13 2024

    Overview:


    In this archived episode, JW reflects on a pivotal moment in his life where he recognized he was out of alignment and struggling with his identity as an entrepreneur. He discusses the challenges he faced and the lessons he learned during this period of transition. He emphasizes the importance of honoring oneself, following one's strategy and authority, and continuously working on personal growth and alignment. He also shares his excitement and nervousness about starting a new job in Austin, Texas, and the significance of leaving behind old relationships and embracing new connections.



    Timestamps


    • 00:00 Recognizing and Addressing Alignment Issues
    • 11:20 Navigating Transitions and Building New Connections
    • 19:04 Honoring Your Truth and Authenticity
    • 23:49 Finding Your Why and Realigning Your Business
    • 30:07 The Importance of Consistency and Self-Care


    Follow on Social Media for updates and behind-the-scenes content.

    Instagram: @jamesaligns

    Tiktok:@james.aligns

    Youtube: @jamesaligns

    Email: hello@alignedhd.com

    Book A Reading: https://linktr.ee/alignedhd


    If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

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    34 mins
  • 17: Crossover Episode - Somatic Healing w/ James Williams
    Aug 6 2024

    Overview


    In this, first ever, crossover podcast episode, James Williams, LCSW is interviewed by "Good. You?" Podcast Host Samantha Cimo, PLPC, NCC (at the time of this recording, Samanatha was still in her graduate training) in which he discusses somatic healing, which involves reconnecting the mind and body after trauma or everyday life experiences. He shares his personal journey and explains how somatic healing can help millennials rediscover themselves and live fulfilling lives. James also explains somatic experiencing, a body-oriented therapeutic approach developed by Dr. Peter Levine, which focuses on healing unresolved trauma and toxic stress. He emphasizes the importance of reconnecting with the body, understanding its needs, and relearning consent. James shares outcomes he has seen with clients, highlighting the reduction of trauma symptoms and the improvement in their ability to communicate and connect with others. Somatic experiencing therapy focuses on helping clients deal with trauma by exploring the experiences before and after the traumatic event. It emphasizes the body's instinctual response to trauma and aims to educate clients on the normalcy of their reactions. Therapists in this modality also undergo their own SE sessions and therapy to better empathize with their clients. Therapeutic touch is used in SE, but self-touch and self-soothing techniques are also taught. Coping skills taught include breathwork, time, space, and attention, and recognizing the impact of substance use on the mind-body connection. Seeking counseling in this modality requires openness and a willingness to challenge preconceived notions about the body and trauma.


    Follow "Good. You?" wherever you get your podcasts: https://podcasters.spotify.com/pod/show/goodyou


    Timestamps:


    00:00 Introduction to Somatic Healing

    10:19 Understanding Somatic Experiencing

    17:23 Clients Seeking Somatic Healing

    25:28 Outcomes of Somatic Healing

    35:24 Mistakes and Learning in Therapy

    39:02 Addressing Trauma in Somatic Healing

    39:31 Exploring Experiences Before and After Trauma

    45:50 The Power of Sensation Words and Body Communication

    48:03 Healing from Within and Giving the Body Compassion

    56:32 Coping Skills: The Breathe, Time, Space, and Attention

    58:27 Recognizing the Impact of Substance Use on the Mind-Body Connection

    01:05:24 Being Open and Willing to Challenge Preconceived Notions in Somatic Experiencing


    Follow on Social Media for updates and behind-the-scenes content.

    instagram: @goodyou.therapy

    Instagram: @jamesaligns

    Tiktok:@james.aligns

    Email: hello@alignedhd.com

    Book A Reading: https://linktr.ee/alignedhd


    If you enjoyed this episode, consider leaving a review wherever you get your podcasts.



    Keywords


    somatic healing, mind-body connection, trauma, everyday life, millennials, somatic experiencing, body-oriented therapy, unresolved trauma, toxic stress, reconnecting with the body, consent, outcomes, somatic experiencing therapy, trauma, body's response, education, therapeutic touch, self-touch, self-soothing, coping skills, breathwork, time space and attention, substance use, counseling



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    1 hr and 18 mins
  • 16: Navigating Intuition
    Aug 6 2024

    Overview:


    In this episode, James Williams provides an update on his journey and the shifts he has experienced. He discusses the importance of following his human design strategy and authority, and how going against them led to challenges and health issues. James emphasizes the need to trust one's intuition and make decisions in alignment with one's truth. He also highlights the impact of language and beliefs on our experiences, and the importance of investing in healing and self-care. In this conversation, James Williams shares his personal journey of following his human design strategy and authority, and how it has helped him overcome challenges and live a life without resistance. He emphasizes the importance of following your strategy and authority, experimenting with life, and getting a human design reading to gain clarity and guidance. James also discusses his plans for his podcast and future offerings, including personalized podcast episodes and intuition courses. He encourages listeners to trust their intuition and have fun with life.



    Timestamps


    • 00:00 Introduction and Update
    • 03:32 The Power of Following Your Human Design Strategy and Authority
    • 09:46 Understanding and Overcoming Challenges
    • 14:43 Taking Responsibility for Your Life and Healing
    • 21:37 The Impact of Language and Beliefs on Our Experiences
    • 27:41 Investing in Your Healing and Personal Growth
    • 29:56 Following Your Strategy and Authority
    • 33:04 Investing in Human Design Readings
    • 38:58 Getting People from One Point to the Next
    • 48:12 Recalibrating Your Compass
    • 52:54 Experimenting with Life
    • 55:36 The Power of Human Design Readings
    • 59:34 Navigating Your Internal Compass


    Follow on Social Media for updates and behind-the-scenes content.


    Instagram: @jamesaligns

    Tiktok:@james.aligns

    Email: hello@alignedhd.com

    Book A Reading: https://linktr.ee/alignedhd


    If you enjoyed this episode, consider leaving a review wherever you get your podcasts.



    Keywords


    human design, strategy, authority, intuition, alignment, health issues, financial trauma, therapy, somatic experiencing, discernment, responsibility, self-care, human design, strategy, authority, resistance, experimentation, personal growth, intuition, podcast

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    1 hr
  • 15: Navigating Doubt and Career - 2/4 Generator Reading
    Jul 10 2024

    Overview: In this live-reading demonstration, James “JW” provides guidance to Dave, a 2/4 Sacral Generator, helping him to dive beyond his foundation reading. Two years later! We truly do rise higher the more we practice and understand our own human design chart. They discuss various aspects of Dave's chart, including reviewing his energy type, authority, centers, channels, and gates.

    JW helps Dave understand his unique gifts and how he can use them to navigate his life's purpose. They explore themes of doubt, community, creativity, and leadership. JW emphasizes the importance of following our strategy and authority, paying attention to details, and embracing curiosity. The conversation concludes with gratitude and a deep connection between the two friends. Keywords human design, doing what lights you up, not self theme, movement arts, making music, Saturn return, career doubts, Saturn gates, nurturing connections, questioning beliefs, human design, energy type, authority, centers, channels, gates, doubt, community, creativity, leadership, strategy, details, curiosity, gratitude, get aligned with me, somatic experiencing, energy psychology, energy healing, holistic healing, sacral. Takeaways:

    Doing what lights you up and brings you joy is valuable in life.

    The not self theme can provide guidance and help track patterns in life.


    Rediscovering past passions can bring a deep sense of fulfillment.


    Saturn return is a significant period of transition and self-discovery.


    Questioning beliefs and nurturing meaningful connections are important for personal growth.


    Understanding one's human design chart can provide guidance and insight into one's unique gifts and life's purpose.

    Following one's strategy and authority is essential for making decisions and navigating life.

    Doubt can be a powerful tool when used to question things outside of oneself, rather than turning it inward and questioning oneself.

    Community and connection are important for finding fulfillment and enjoyment in one's work and activities.

    Embracing curiosity and exploring taboo or unconventional topics can lead to personal growth and spiritual connection.

    Paying attention to details and using them to deliver information in a meaningful way can have a profound impact on others.

    Leadership can be demonstrated through leading by example and supporting others in their growth and success. Timestamps: 00:00 Introduction and Discussion of Human Design

    08:02 Finding Joy in Doing What Lights You Up

    13:13 Exploring the Not Self Theme and Tracking Patterns

    16:02 Rediscovering Passions: Movement Arts and Making Music

    21:16 Navigating Doubts and Career Changes during Saturn Return

    28:29 The Importance of Nurturing Connections and Questioning Beliefs

    40:39 The Beauty of Creation and Exploration

    42:29 The Challenge of Losing Community

    45:25 Embracing Doubt and Questioning

    48:09 The Power of Connection and Community

    50:15 Embracing the Genius Within

    01:02:46 Leading by Example and Supporting Growth

    01:05:38 Exploring Taboo Topics and Embracing Curiosity

    01:08:30 Using Details to Deliver Meaningful Information

    01:11:04 Guiding Others Towards Success and Growth

    01:13:23 Sharing Information in a Unique and Understandable Way Follow on Social Media: Follow for updates and behind-the-scenes content. Connect on Instagram: @jamesaligns Tiktok:@james.aligns Email: hello@alignedhd.com

    Landing Page: https://linktr.ee/alignedhd If you enjoyed this episode, consider leaving a review wherever you get your podcasts.


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    1 hr and 14 mins
  • 14: Navigating Relationships: Insights with Michelle Mouhtis
    Jun 18 2024

    Overview:


    Michelle Mouhtis, a relationship coach and licensed therapist, discusses the importance of interpersonal skills and the impact of relationships on our happiness. She shares her journey of becoming a relationship coach and the limitations she found in traditional therapy. Michelle emphasizes the need for trauma-informed therapy and the power of taking accountability for our own actions. She also highlights the unique challenges and strengths of millennials in navigating relationships. The conversation touches on topics such as human design and the role of visualization in manifesting healthy relationships. In this conversation, JW and Michelle discuss the importance of following one's strategy and authority in human design, especially for projectors. They emphasize the need for projectors to wait for invitations and allow the right opportunities to come to them. They also discuss the challenges of being in the space between wanting something and having it, and the conditioning to be a go-getter. They highlight the importance of honing and mastering one's gifts while waiting for the right opportunities. They also touch on the power of the spleen authority and the importance of body awareness in decision-making. The conversation explores the healing journey, including finding the right therapist and mentorship, embracing duality in healing, and the importance of community and balance.

    Michelle shares three tips for listeners: prioritize community, define your own version of happiness, and invest in yourself.


    Timestamps:

    Chapters


    00:00 Introduction and Grounding Exercise

    04:13 The Challenges of Interpersonal Skills

    07:40 Introduction to Michelle Mouhtis and Her Work

    09:02 The Limitations of Traditional Therapy

    11:13 The Importance of Trauma-Informed Approaches

    14:01 Navigating Relationships as a Millennial

    20:54 Michelle's Journey and Self-Discovery

    25:15 The Role of Visualization in Manifesting Healthy Relationships

    27:56 Understanding Human Design for Relationship Success

    28:55 Following Your Strategy and Authority

    33:41 Waiting for Invitations and Allowing the Right Opportunities

    35:12 Honing and Mastering Your Gifts

    39:01 The Power of Splenic Authority and Body Awareness

    48:17 The Healing Journey: Finding the Right Therapist and Mentorship

    54:14 Defining Your Version of Happiness and Finding Balance

    Social Media: Follow Michelle Mouhtis - IG: @thatmillennialtherapist

    Tiktok: @thatmillennialtherapy


    Follow James D Williams for updates and behind-the-scenes content.

    https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

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    1 hr and 1 min
  • 13: Unveiling the Human Design Profile Lines
    Jun 4 2024

    Overview:

    In this episode, James delves into the intricacies of human design profiles, exploring the six profile lines and their significance. He discusses the conscious and unconscious aspects of the bodygraph and we come to create the profiles according to some gate details. James provides detailed insights into each profile line, highlighting the unique characteristics and experiences associated with each line. He concludes by emphasizing the importance of understanding and embracing one's profile for personal growth and fulfillment. Timestamps

    • 00:00 Unveiling the Intricacies of Human Design Profiles
    • 03:25 The Significance of Gates and Profile Lines
    • 10:24 Understanding the Six Profile Lines

    Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content.

    https://linktr.ee/alignedhd

    Connect on Instagram/Threads/Tiktok: @alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

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    23 mins
  • 12: Navigating the Emotional Center
    May 28 2024

    Overview In this episode, the host shares a personal experience of self-discovery and growth inspired by the new moon. He discusses the impact of bitterness, the magic of self-reflection, and the fusion of the biosocial theory with human design. The episode focuses on the defined and undefined solar plexus in human design, exploring emotional authority, empathy, and conditioning. The host provides mantras and insights for both defined and undefined individuals, emphasizing acceptance and observation of emotions without judgment. Time Stamps

    • 00:00 Embracing Self-Discovery and Growth
    • 03:14 Exploring the Defined and Undefined Solar Plexus
    • 13:04 Acceptance and Observation of Emotions

    Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content. Connect on Instagram/Threads/Tiktok: @alignedhd

    https://linktr.ee/alignedhd email: hello@alignedhd.com If you enjoyed this episode, consider leaving a review wherever you get your podcasts.


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    17 mins
  • 11: Discovering Your Human Design Authority
    May 14 2024

    Overview:

    In this episode, I discuss more about the Human Design System and how it can help you understand your true nature and live more authentically. I specifically focus on the concept of "authorities" in Human Design, which are unique decision-making strategies that align you with your natural flow and intuition. You'll learn about the different types of authorities, how they function, and practical tips for integrating this knowledge into your daily life. Whether you're new to Human Design or looking to deepen your understanding, this episode offers valuable insights and guidance on navigating your personal and professional journey with clarity and confidence.

    Time Stamps

    • 01:50 Honoring Your Strategy and Authority
    • 04:09 Hierarchy of Authorities
    • 07:24 Emotional Authority
    • 09:51 Sacral Authority
    • 14:26 Splenic Authority
    • 18:48 Self-Projected Authority
    • 23:35 Environment Authority
    • 26:51 Lunar Authority for Reflectors
    • 31:39 Rebranding Announcement
    • 33:06 Closing Remarks and Call to Action

    Types of Authorities:

    • Emotional Authority: Making decisions based on emotional clarity over time.
    • Sacral Authority: Relying on gut responses and immediate body reactions.
    • Splenic Authority: Trusting spontaneous and intuitive insights.
    • Ego Authority: Decisions driven by willpower and what you truly desire.
    • Self-Projected Authority: Speaking your truth and hearing your own guidance.
    • Environmental (No Inner) Authority: Making choices through external reflections and environments.
    • Lunar Authority: Following the lunar cycle to gain clarity.

    Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content.

    Connect on Instagram/Threads/Tiktok: @alignedhd

    https://linktr.ee/alignedhd

    email: hello@alignedhd.com

    If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

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    35 mins