What is it about people telling you that you didn't do something right that can be so annoying...

...and sometimes hurtful. Criticism can sting, that's for sure.

But does it have to be that way?

Is there a better way to deal with criticism so that you don't temporarily lose your mind over it, and, so that it can potentially become a springboard for your future growth?

Well, in this episode, that's what we'll be exploring.

We'll be looking at how to deal with criticism in a way that keeps you sane and, in a way that can also turn it into something useful. So grab a cuppa and let's dig in!

SHOW NOTES:

Want to learn meditation in depth? I've just opened the doors to my meditation programme The Peaceful Professional – School of Meditation. Until end of play on Dec 5th, you can enrol n the Black Friday Offer and get 5 high quality bonuses using this link: THE PEACEFUL PROFESSIONAL - BLACK FRIDAY OFFER

Want a free taster of my modern meditation method? Use this link to enrol on a free meditation training.

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free

Hey friend! 🌟 Ever thought meditation was just about chilling out?

Well, guess what? It's so much more than that!

In this episode of The Stress Less Living podcast, I'm diving deep into the world of meditation and uncovering the five incredible ways it can profoundly transform your life.

So, grab your favourite drink, get comfy, and let’s embark on this journey together.

SHOW NOTES:

Live (online) Meditation Training: Starting 25th of November, I'm going to running a free live training on meditation in a private Facebook group. It'll consist of 4 packed live sessions plus a bonus session. You can enrol on this training as a podcast listener for FREE using this link: ENROL ON CHAOS TO CALM (LIVE MEDITATION TRAINING)

Ever feel like you're caught in a whirlwind of tasks, only to end the day feeling like you've accomplished very little?

You're not alone!

But worry not because in this episode of The Stress Less Living podcast we'll be taking a look at The 5 Best Productivity Tips for banishing overwhelm, reducing stress and making your life better.

Productivity is a subject that so many people get wrong. They think it's only about increasing output and doing more.

When it's not.

So join me in this episode where we'll be redefining productivity & learning strategies that you can immediately put into practice to make your life better.

SHOW NOTES

Books mentioned in the episode: Free to Focus by Michael Hyatt

Would you like to take the Full Life Audit? Download it for free here

FREE Live training on Meditation! It'll be taking place from Nov 25th to 28th (2024) in a private facebook group and as a podcast listener, you can enrol for free using this link: Enrol on the Live Meditation Training for free