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Survived to Thrive Podcast

Survived to Thrive Podcast

By: Amy Miller
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About this listen

A podcast designed for survivors of suicide loss. This podcast explores the unique grief experiences that accompany a loved ones death due to suicide, shares insights on how your brain processes this kind of loss, and offers worthwhile and valuable tips you can start today to gain a more joyful and fulfilling life even though your loved one died.

© 2025 Survived to Thrive Podcast
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Episode 112: How to find friends that support you and get it!
    Jun 12 2025

    Friendship becomes a complicated landscape to navigate after losing someone to suicide. That steady ground of connection we once took for granted suddenly shifts beneath our feet as we discover who can truly handle the weight of our grief and who cannot. What's particularly jarring is how the people we expected would be our rocks often disappear, while unlikely sources of support emerge from unexpected corners of our lives.

    Grief performs a strange alchemy on our relationships. It transforms casual acquaintances into lifelines and sometimes turns lifelong friends into strangers. This happens not because your friends don't care, but because grief creates a vulnerability that many people simply aren't equipped to handle. We live in a society that remains largely grief-illiterate, where discomfort with emotional pain makes many retreat rather than draw closer when confronted with someone else's raw suffering.

    The signs of truly supportive friendship become unmistakably clear in contrast to those who inadvertently cause more harm. Real support never attempts to "fix" your grief or rush you through it. It listens without judgment, even when your emotions seem contradictory or overwhelming. It allows space for both your silence and your stories, letting you talk about your loved one freely—both the beautiful memories and the painful realities of their struggles. Genuinely supportive friends often say simply, "I don't know what to say, but I'm here," acknowledging their limitations while promising their presence.

    Finding these people might require looking in new places: grief support groups specifically for suicide loss survivors, coaching communities familiar with grief work, volunteering with suicide prevention organizations, or even curated online spaces where grief is discussed openly. Taking that first step—sending that message, joining that group, or saying yes to an invitation—might feel impossible some days, but connection waits on the other side of that courage.

    Sometimes the most healing step is setting boundaries with those who cannot meet you in your grief. Clear communication about what you need (or don't need) gives relationships the chance to adapt, but also gives you permission to step away from connections that demand you shrink your grief to make others comfortable. Your story matters, your grief matters, and so does your need for connection with people who can witness all of it without flinching.

    As always, thanks for listening!

    We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

    Website: https://www.survived-to-thrive.com/

    Email: amy@survived-to-thrive.com

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    21 mins
  • Episode 111: When grief meets financial insecurity!
    May 21 2025

    Financial insecurity often accompanies suicide loss, creating additional stress during an already devastating time. While grief alone is overwhelming, money problems can add confusion, fear, guilt, and anger as survivors navigate the aftermath.

    • Survivors frequently face unexpected financial challenges after suicide loss
    • The deceased may have been the primary breadwinner or left behind financial disorganization
    • Shame often prevents survivors from addressing financial concerns openly
    • Financial insecurity represents a significant secondary loss in grief
    • Our nervous systems in survival mode aren't built for complex financial planning
    • Small perspective shifts can help move from paralysis to action
    • Start by understanding your current financial situation before making plans
    • Identify truly urgent expenses versus those that can wait
    • Ask for expert help from financial advisors, grief support resources, and trusted friends
    • Look into available support like Social Security survivor benefits or nonprofit assistance
    • Release perfectionism and remember your worth isn't tied to your financial situation
    • Take one small, kind step at a time toward rebuilding financial stability

    If this episode has spoken to you, please share it with someone else who needs to hear it today.


    As always, thanks for listening!

    We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

    Website: https://www.survived-to-thrive.com/

    Email: amy@survived-to-thrive.com

    Show More Show Less
    21 mins
  • Episode 110: When Divorce Is On The Horizon
    Apr 30 2025

    Suicide loss fundamentally changes who we are, and sometimes these changes lead couples down divergent paths that can end in divorce. The aftermath of suicide often exposes existing fractures in relationships or creates new challenges as each partner processes grief differently.

    • Double grief occurs when navigating both suicide loss and the end of a marriage
    • Common struggles include blame, different grieving styles, emotional shutdown, and resentment
    • Grief acts as a portal that exposes what we can no longer pretend about in relationships
    • Divorce won't fix grief or take away the pain of suicide loss
    • Important to distinguish between wanting distance from your partner versus distance from your pain
    • Those initiating divorce should ensure they're making decisions from clarity, not crisis
    • Those being left need permission to grieve this second loss fully
    • Endings can create sacred space for rebuilding and rediscovery
    • You can honor your loved one who died and still create a meaningful life after divorce
    • You're allowed to hold both grief and growth in the same hand

    If today's episode resonated with you, please share it with someone who needs it. You can also subscribe, leave a review, or reach out through my website or social media for more support.


    As always, thanks for listening!

    We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

    Website: https://www.survived-to-thrive.com/

    Email: amy@survived-to-thrive.com

    Show More Show Less
    20 mins
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