Episodes

  • How To Lose Weight Easily and Effortlessly

    How To Lose Weight Easily and Effortlessly
    May 9 2024
    Are you tired of struggling with weight loss? In this captivating episode, our host, Stacey Chillemi, sits down with renowned fitness coach Stavros Mastrogiannis to reveal the secrets of effortless weight loss and long-term success. Discover why losing weight should be easy and what common mistakes may hinder your progress.

    Don't miss out on this enlightening conversation that will transform your approach to losing weight. Tune in now!

    https://thepracticalfitnesscoach.com/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/sustainable-weight-loss-blueprint--6124895/support.
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    53 mins
  • Transform Your Health Forever With Mediterranean Diet Secrets

    Transform Your Health Forever With Mediterranean Diet Secrets
    Apr 11 2024
    Dive into the True Mediterranean Diet world with guest Stavros Mastrogiannis, who shares his revolutionary holistic approach to wellness. Learn how to achieve sustainable weight loss and embrace a balanced lifestyle that lasts.

    Get ready to unlock the transformative power of healthy behaviors distilled from the world's healthiest populations. Join us for an eye-opening discussion that will inspire you to harmonize health aspirations with everyday joys.

    https://thepracticalfitnesscoach.com/

    The podcast featured Stacey Chillemi and Stavros Mastrogiannis discussing the Mediterranean diet and its impact on health. They talked about how breakfast is not a main meal in Mediterranean cultures, contrary to popular belief, and emphasized the benefits of intermittent fasting. The speakers highlighted the importance of resting after meals for digestion and the value of low-intensity exercise like walking. They also discussed the need for developing sustainable habits for weight loss and the role of motivation in maintaining these habits.

    The conversation focused on practical approaches to weight loss and the importance of making healthy habits a part of daily life. Chillemi and Mastrogiannis emphasized the need for guidance and support in achieving long-term health goals. The discussion was conversational, sharing personal experiences and insights on the Mediterranean lifestyle and its impact on overall well-being.

    LEARNINGS:
    Why does Stavros Mastrogiannis believe breakfast is not as important as commonly believed?
    Stavros Mastrogiannis believes that the idea of breakfast being the most important meal of the day was influenced by marketing and that many healthy cultures, like those in the Blue Zones, do not prioritize breakfast.

    What is Stavros Mastrogiannis's opinion on fasting and its impact on health?
    Stavros Mastrogiannis suggests fasting for at least 16 hours by skipping breakfast can have tremendous benefits for the body as long as there are no underlying health issues like diabetes.

    How does Stavros Mastrogiannis view the importance of rest after meals for digestion? Stavros Mastrogiannis emphasizes the importance of resting after meals for optimal digestion, citing that many healthy cultures have a tradition of resting or napping after eating their main meal.

    What is Stavros Mastrogiannis's approach to exercise and weight loss?
    Stavros Mastrogiannis advocates making exercise a habitual part of life through small steps, such as developing a walking habit. He believes that losing weight should not be difficult if approached correctly.

    What program does Stavros Mastrogiannis offer for sustainable weight loss, and how does it work?
    Stavros Mastrogiannis offers an online, self-paced program called the Stor Method. This program focuses on teaching one habit at a time until it becomes a part of the individual's lifestyle. It aims to help people apply the proper habits without burning out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sustainable-weight-loss-blueprint--6124895/support.
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    49 mins
  • Weight Loss Secrets: Achieving a Healthy Lifestyle

    Weight Loss Secrets: Achieving a Healthy Lifestyle
    Mar 20 2024
    In the first episode of our exciting new podcast series, we delve into the captivating world of sustainable weight loss and unlock the secrets to achieving a healthier, more fulfilling lifestyle. Join host Stacey Chillemi as she sits down with renowned fitness expert Stavros Mastrogiannis, who will guide you through the proven strategies and transformative techniques for long-lasting weight loss success.

    Discover how to break free from the endless cycle of crash diets and unsustainable routines and embark on a journey towards a balanced, mindful approach to your health and well-being. Don't miss out on this empowering conversation that could change your life forever. Tune in to learn how sustainable weight loss is possible and within your reach.

    Website: https://thepracticalfitnesscoach.com

    The podcast featured a conversation between Stacey Chillemi and Stavros Mastrogiannis, one of whom is a fitness industry professional. They discussed the challenges of weight loss and the high rate of weight regain after losing it. The conversation focused on considering human nature in weight loss methods and developing sustainable habits and mindset changes for long-term success. The speakers emphasized the need to view hunger differently and make gradual changes to incorporate healthy habits into daily life. They also highlighted the role of mindset in achieving sustainable weight loss and the importance of starting with essential habits like mindful eating and regular exercise.

    LEARNINGS:
    What percentage of people who lose weight end up gaining it back?
    95% of people who lose weight end up gaining it back.

    What is the main issue with current weight loss methods, according to Stavros Mastrogiannis?
    Current weight loss methods do not consider human nature, making it hard for people to adapt the habits to their lives.

    How does Stavros Mastrogiannis suggest breaking unhealthy habits and incorporating good ones?
    Stavros suggests starting little by little to incorporate good habits into one's life, leading to a new and healthy lifestyle.

    What is the key to sustainable weight loss, according to Stavros Mastrogiannis?
    The key to sustainable weight loss is not just changing habits but also changing mindset and seeing oneself differently.

    What advice does Stavros Mastrogiannis give regarding hunger and eating habits?
    Stavros advises changing how one views hunger and seeing it as an opportunity to utilize stored energy and eating slowly and mindfully to stop when satisfied.


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    Become a supporter of this podcast: https://www.spreaker.com/podcast/sustainable-weight-loss-blueprint--6124895/support.
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    1 hr