Have you ever felt like your entire sense of worth comes from how much you’re doing for others?

Like, if you’re not constantly checking things off your list, making meals, running errands, or solving everyone else’s problems, then… what’s your purpose?

And if you do take a moment for yourself—just to sit, breathe, maybe even (gasp!) relax—you feel a wave of guilt because shouldn’t you be doing something?

That’s exactly what we’re talking about today. We’ll unpack:

• Why it’s so hard to take time for yourself without guilt.
• How resentment might actually be pointing to what you really want.
• And how to find your worth beyond being “needed.”

So, are you ready to reclaim your rest, redefine your worth, and release the pressure to do it all?

Aw yeah ya are! Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you were the only one struggling with weight loss while everyone else seemed to have it all figured out? Maybe you’ve thought, If I really wanted this, I’d be doing better by now. Or Why is it so easy for them, but I keep messing up?

Or Have you ever set your sights on something exciting—maybe a new job, a passion project, or even a new relationship—only to feel that voice creep in and say, “Who am I to do this?” That’s the sneaky little bugger we call imposter syndrome. And oh, does it love to mess with our heads

Now, let me ask you this—what if those thoughts weren’t facts? What if that self-doubt, that comparison, that imposter syndrome wasn’t a sign that you’re failing but just a normal part of the process?

Today, we’re diving into why imposter syndrome and self-doubt show up in weight loss, why waiting to feel ready is a trap, and how to stop comparison from stealing your progress. We’ll cover:

• Why self-doubt doesn’t mean you’re failing—it means you’re human.
• How doubt and action can coexist (yes, you can feel unsure and still make progress).
• The sneaky way comparison makes you feel like a failure and how to flip it to fuel your success.

A lot of times imposter syndrome whispers “Who am I to do this?”. Well by the end of this episode, I hope you’ll be thinking “Who am I NOT to?”

If self-doubt and comparison have been steering your journey, it’s time to take back the wheel. Are you ready to stop letting self-doubt and comparison call the shots?

Aw yeah ya are! Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”?

Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past?

If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her own incredible journey of losing 100 pounds.

But here’s the thing—it wasn’t just about the weight. Debbie discovered that the key to lasting change wasn’t more willpower or stricter rules. It was compassion, forgiveness, and learning to trust herself again.

In this episode, we’ll cover:

• How guilt and shame can hold us back from real progress.
• The life-changing power of self-forgiveness.
• Practical tools to get started, no matter where you are today.

Are you ready to ditch the guilt, embrace your imperfections, and start loving yourself while making real progress? Then let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Learn more about Debbie at https://www.debbielurveycoaching.com/

April and Debbie Dish on the Truth About Weight Loss