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THRIVE with Sarah Davidson-James

THRIVE with Sarah Davidson-James

By: Sarah Davidson-James
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About this listen

All things PCOS, balancing your hormones, and other topics to help you THRIVE and live life to the fullest! This podcast will give you the roadmap needed to transform your health. Sarah is a certified Personal Trainer, Nutrition Coach, and Wellness Coach... But before all of that she was diagnosed and struggled with two chronic illnesses (Hashimoto's hypothyroidism and PCOS). She knows what it's like to be at your lowest point and is here to teach you the skills you need to completely transform your health and life. Instagram/TikTok/Youtube - sarahdavidsonjames

sarahdavidsonjames2022 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How to ACTUALLY Support Your Hormones - Interview with Hormone Coach Kirsty

    How to ACTUALLY Support Your Hormones - Interview with Hormone Coach Kirsty
    Dec 19 2023

    We are back on the air and with and exciting (first ever) interview guest, Kirsty! Kirsty is a functional medicine health coach specializing in women's hormonal health and today we are chatting all things hormonal health PLUS easy steps you can start taking towards your hormone balancing journey.

    Go say hi to Kirsty over on instagram @natural_rays_hormone_harmony
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    1 hr and 1 min
  • 4 ways to live slow amongst the chaos

    4 ways to live slow amongst the chaos
    Mar 7 2023

    Times are crazy out there and everyone I talk to seems to be struggling with some form of chaos in their life. That's why I'm here to share 4 strategies I have used two downshift my nervous system, even in chaotic times!

    Don't forget to join the Thrive with PCOS membership ;)

    https://fantastic-crafter-4722.ck.page/bfb0dbc2f9
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    20 mins
  • The impacts of chronic stress on gut health & PCOS

    The impacts of chronic stress on gut health & PCOS
    Jan 31 2023

    And we are finally back with episode 2 of the Thrive podcast! After taking too long of a break I am back to chat with you about the struggles I have faced with chronic stress and how that made a massive (negative) impact on my gut health and PCOS. xoxo, Sarah

    Don't forget to join my Thrive with PCOS membership waitlist!! - https://linktr.ee/sarahdavidsonjames
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    26 mins
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