In this episode, Amy Brown interviews Megan Amrich, author of the book 'Show Up and Bring Coffee: How to Support Your Friends with Disabled Children.' They discuss practical ways to support parents of children with disabilities, including being knowledgeable but not a know-it-all, being an extra set of hands, and making events and celebrations accessible. Megan emphasizes the importance of asking your friends what they need and being open to learning about their child's diagnosis. She also encourages friends to share their big news with sensitivity and understanding.

• Be knowledgeable, but not a know-it-all, about your friend's child's disability
• Offer to be an extra set of hands and help with specific tasks, such as feeding tubes
• Make events and celebrations accessible by asking your friends what they need and providing accommodations
• Share your big news with sensitivity and understanding, recognizing that your friend may be processing their grief

Introduction and Welcome

02:51 The Importance of Practical Support

06:15 Trusting Your Friend's Knowledge

10:35 Being an Extra Set of Hands

17:19 Finding the One Thing That Would Benefit Your Friend

20:41 Small Acts of Help Can Make a Big Difference

25:18 Making Events and Celebrations Accessible

36:14 Sharing Big News with Sensitivity

41:33 Conclusion and Where to Find Megan

Megan’s Website

Rad Advocates

Megan’s IG

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• Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime

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In this episode, we sit down together to discuss joy and how we can capitalize on the moments that we have. We talk about adjusting our expectations, addressing past trauma, and embracing the fleeting nature of life to cultivate joy in the present moment. We discuss the struggle of feeling constantly on guard and the tendency to brace oneself for negative experiences, hindering the ability to be open to moments of joy. Lots of good takeaways to help you foster joy in your life!

Key Moments:

[3:36] Difficulty in letting go and playing with kids

[10:50] Struggling to enjoy things without them perfect

[19:03] Assuming best intentions, past interactions do not dictate

[27:23] Self-reflection and noticing what brings you joy

[37:06] Joy in relationships, celebrating your child’s growth

Resources:

Episode 164: Michle Cushatt

Air Fryer

Better Me

Cozy Minimalist Community
House Rules

The Bible Recap

If you enjoyed the show:

• Have you purchased our new book, The Other Side of Special?
• Subscribe to our newsletter on the Take Heart Website
• Get our free resource on finding Gratitude, Peace, and Hope
• Review and like us on Apple Podcasts
• Share us with others from wherever you listen to podcasts
• Follow us on Instagram @takeheartspecialmoms
• Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime

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Today, Sara talks with Dr Maureen Michele, physician, life coach, and author of the book Reclaiming Life: A Guide For Parents of Chronically Ill Children. We dive deep into the essential aspects of advocacy and emotional resilience, particularly in the context of parenting chronically ill children. We discussed the "4 C's" - consciousness, curiosity, commitment, and courage - and how these principles give us as caregivers and our children the tools we need to manage our thoughts and emotions. Plus, Dr. Maureen shares helpful advice for effectively disagreeing and handling emotions during doctors or IEP appointments focusing on the need for curiosity, fascination, and grace in approaching disagreements.

Key Moments:
[4:38] Noticing our own thoughts
[13:48] Wins and losses provide valuable growth
[17:16] Approach meetings with curiosity and a list.
[31:36] Caregivers have real feelings in front of our children, modeling vulnerability

Resources:
Website: https://maureenmichelemd.com
Instagram: @maureenmichelemd
Facebook: https://www.facebook.com/maureenmichelemd
Book on Amazon: https://www.amazon.com/dp/B0BNKXF3VQ

If you enjoyed the show:

• Have you purchased our new book, The Other Side of Special?
• Subscribe to our newsletter on the Take Heart Website
• Get our free resource on finding Gratitude, Peace, and Hope
• Review and like us on Apple Podcasts
• Share us with others from wherever you listen to podcasts
• Follow us on Instagram @takeheartspecialmoms
• Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime

Support the show