If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.

In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to:

💥 Cut the clutter and ditch what’s not working

💥 Set realistic expectations (no more self-sabotage)

💥 Rebuild your foundation—starting with sleep, food, movement, and hydration

Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you.

It’s time to stop blaming yourself and start building a life that actually works for you.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you're tired of starting over every Monday, this episode is your game-changer.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.