The 111 Approach Podcast

By: Lakhmi - The 1 Minute Healer
  • Summary

  • Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.


    I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.


    On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.


    Thank you for listening - Sending you Love, Light & Blessings.


    Connect with me on socials - @the111approach www.the111approach.com

    © 2025 The 111 Approach Podcast
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Episodes
  • Episode 4 - Finding Gratitude In Trauma
    Feb 13 2025

    My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry.

    We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through her experiences.

    The conversation emphasizes the significance of authenticity, creativity, and the lessons learned from life's challenges.

    As always we end on a 1 minute healing meditation to help you, the listener, integrate and heal in the most beautiful way.

    Follow Ganga on Instagram - @gangamakeup or @gangamua

    I'll see you on the next episode - Dr Dre style!

    Remember if you want to be a guest on my show - do reach out to me @the111approach

    Sending you Love, Light & Blessings

    Keywords

    makeup artist, personal journey, adversity, healing, family, creativity, empowerment, self-discovery, storytelling






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    21 mins
  • Episode 3 - You're A Fake and a Phony...
    Feb 13 2025

    In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt.

    I share insights on how to identify and address these feelings and also help you to identify which type or types of imposter traits you might suffer from.

    The episode concludes with a guided meditation aimed at healing and fostering self-worth.

    Remember to download, rate, review, subscribe and share with someone who may find this useful! Stay connected with me on socials - @the111approach

    Sending Love Light & Blessings www.the111approach.com

    Grease Clip - https://clip.cafe/grease-1978/youre-a-fake-a-phony-i-wish-i-never-laid-eyes-on-you/



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    14 mins
  • Episode 2 - I Did It Myyyy Wayyyyy
    Feb 13 2025

    Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality.

    I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of authenticity and self-empowerment.

    Basic takeaway is - Do things YOUR way - whatever feels comfortable for you. F*ck what everyone else is doing - if you don't like it, don't do it!

    The episode concludes with a 1 minute healing meditation, encouraging listeners to connect with their own energy and desires.

    Remember to download, rate, review and subscribe! Tag me on socials - @the111approach

    Sending Love Light & Blessings - www.the111approach.com

    Keywords - overwhelm, societal pressures, individuality, belonging, authenticity, podcasting, self-image, meditation, self-empowerment, personal growth

    Mint Studios - @mintbysajeda @mintstudioslondon

    Neil Giller - https://therealneil.uk/

    Francesca Amber - @thelawofattractionchangedmylife

    Song References -

    Frank Sinatra - My Way https://open.spotify.com/track/3spdoTYpuCpmq19tuD0bOe?si=2719f1ff632f4182

    Usher - My Way

    https://open.spotify.com/track/5PIveStlGgjVL54GpVcqxr?si=73170f7914e742a2

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    15 mins

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