Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

The 4 Common Patterns That Hinder Consistency in Exercise and Diet
Aug 22 2024
Length: 13 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

The 4 Common Patterns That Hinder Consistency in Exercise and Diet

Listen for free

View show details

Summary
In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back.
I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this episode offers insights and practical advice to help you create sustainable health habits for life.

Show More Show Less

Show More Show Less

What listeners say about The 4 Common Patterns That Hinder Consistency in Exercise and Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon