The ADHD Women's Wellbeing Podcast

By: Kate Moryoussef
  • Summary

  • Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.
    Copyright 2024 Kate Moryoussef
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Episodes
  • Breaking Cultural Stigmas: ADHD in the Black Community
    Nov 28 2024

    This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles.

    Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces.

    In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses.

    Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity.

    In this episode we talk about:

    • Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.
    • She opens up about her late diagnosis and the internalized ableism she had to unlearn.
    • Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.
    • Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.
    • Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.
    • Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities.

    Chapters:

    04:31 - Navigating neurodiversity in education

    14:22 - The impact of adultification on black youth

    22:10 - Healthcare disparities and advocacy for change

    28:34 - Cultural expectations and mental health in black communities

    35:20 - Embracing neurodivergence with self-compassion

    This episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive.

    You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women.

    Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your Calm

    Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

    Try The Herbtender's products here with 15% off using code kate15

    Have a look at some of Kate's workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT...

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    45 mins
  • ADHD... Without Medication, With Joseph Pack
    Nov 21 2024

    If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.

    This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring.

    After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD.

    This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.

    We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey.

    Get ready for actionable insights you can apply to your life right away!

    You'll learn:

    • How a morning routine – think cold showers and meditation – can help you manage your ADHD.
    • How cold exposure helps to build resilience and the ability to take on daily challenges.
    • The power of meditation and mantras for awareness and impulsivity management.
    • The importance of starting small when it comes to creating a successful routine.
    • How understanding ADHD helps you take control and make empowered life choices.
    • The strength that comes with finding self-acceptance and compassion.

    Timestamps

    • 04:27: Building a morning routine for ADHD management
    • 10:20: Meditation techniques for ADHD
    • 19:15: Laying the foundations for change
    • 23:28: The journey to acceptance of ADHD
    • 28:25: Embracing antifragility
    • 33:37: Cultivating awareness

    Tune in for practical strategies and insights to support you on your ADHD journey!

    Connect with Joseph on his website, drugfreeadhd.org.

    Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.

    Save 15% on supplements from The Herbtender, using code kate15

    Find Kate's popular online workshops and free resources here.

    Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

    Follow the podcast on Instagram.

    Follow Kate on Instagram.

    Read Kate's articles on ADDitude magazine.

    Takeaways:

    • A morning routine can significantly impact your day by establishing healthy habits.
    • Cold water exposure builds resilience and prepares you for challenges throughout the day.
    • Meditation is essential for developing awareness and...
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    47 mins
  • Why we MUST prioritise our own ADHD self-regulation
    Nov 17 2024

    In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others.

    Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective.

    Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.

    Click here to find out more about Reclaim Your Calm

    Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.

    Check out Kate's many resources on her website and free ADHD EFT resources:

    Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd

    Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk

    Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping

    And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system

    Chapters:

    • 00:42 - Understanding Emotional Regulation in ADHD
    • 10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation
    • 14:33 - Introduction to Tapping and Emotional Regulation
    • 22:36 - Introduction to EFT and Its Benefits
    • 28:01 - Understanding the Mind-Body Connection in Emotional Healing
    • 37:00 - Understanding Trauma and Tapping
    • 41:24 - Exploring Surrogate Tapping
    • 48:56 - Healing the Inner Child

    Takeaways:

    • Understanding co-regulation is crucial for creating safe and connected relationships in our lives.
    • Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms.
    • Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD.
    • Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance.
    • Using EFT, we can release stuck energy and emotions that have been held in our bodies.
    • The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation.

    Links referenced in this episode:

    • adhdwomenswellbeing.co.uk
    • Pearl Lopian - https://www.efttappinginstitute.com/

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    52 mins

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the emetophobia chat!

Who knew that could be part of ADHD too? Thank you so much for sharing this.

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brilliant

learned so much I have everything she spoke about but didn't know that they were linked.. thanku ❤️🫂

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Great podcast.

I suspect I have ADHD and I'm in my 40s. After listening to some of these episodes I feel confident enough to seek an assessment and hope to get answers to a life long battle of confusion.

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Very good

I related to so much of this podcast i sat there nodding and nodding throughout! it's so nice to hear other women talking about ADHD and how it affects them differently and how they forgive themselves and find ways to cope and be kinder to themselves for jot always getting it right. Thank you x x

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Genuine and inspiring

Great interview, I really enjoyed listening and found it really interesting to hear his story and the strategies that I'll definitely be trying out.

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Kate and the Ice Warrior

An absolutely mind-shifting podcast. Thank you Kate and Angela. Absolutely petrified of the cold water but really drawn to it. The body knows what it needs. Such resonance.
Thank you!

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AMAZING

I am peri-menopausal and now exploring potential ADD. This podcast was so insightful, harmed with notes to go and have a conversation with my GP.

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Great tips and understanding

Great tips, and a great understanding of the chaos of Adhd. So many times I was agreeing with things that were said. Thank you for your help.

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