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The Benefits of Meditation

The Benefits of Meditation

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 Meditation - it is the first steps towards mindfulness and reclaiming our mental and emotional agency which can be accomplished in as little as 15 minutes a day. During the podcast, Krystene talks about the physical, mental and emotional benefits of meditation and first touch gateway to all other forms of 6th sense awareness and healing. Kryschendo LLC: Sign up for Krystene’s mailing list for updates on all upcoming events and offerings Friend and follow Krystene on Facebook and Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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