Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you want.

In this episode, you'll discover:

• Why we often underestimate our influence on others
• Practical strategies for asking for what you want and getting results
• How to navigate the fine line between compliance and true consent
• The impact of social media on our perception of influence
• Ways to use your newfound understanding of influence to improve your relationships

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Connect with Vanessa on LinkedIn, X, or Instagram

Buy “You Have More Influence Than You Think”

Quotable moments:

"We influence people all the time every day. You walk into a room and you change the tenor of the room." - Dr. Vanessa Bohns

"People are going to listen to me, but it's not going to be immediate. It's not going to always be so obvious." - Dr. Vanessa Bohns

"Assume you're going to get a yes. If you go into the interaction assuming you're going to get a yes, you go into it with that nice tone." - Dr. Vanessa Bohns

"There's all these ways we could talk about to have more influence to get what you want, but there's also the concern about putting pressure, unnecessary pressure on people." - Dr. Vanessa Bohns

"We're looking at how being at that moment of signature, if you really feel like you're truly consenting and know what you're agreeing to and how that affects these downstream outcomes." - Dr. Vanessa Bohns

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.

Discover how to:

• Break face-to-face contact with your opponent to diffuse tense situations
• Use deep breathing and counting techniques to regain composure
• Implement a release, reset, and refocus routine to let go of negative emotions
• Reframe anger as information about your performance, opponent, or the game
• Harness anger to increase energy and focus, when appropriate

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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn

Quotable moments:

"Anger that you're feeling in that moment, that's just information about the game. That's maybe information about your current performance or information about your opponent or information about how you feel about getting body bagged. Right? All those, all that information. It's just, it's not a sign that anything's good, bad, wrong, anything. It's just data." - Dr. Alex Auerbach

"If the anger helps you perform better, by all means, use it to facilitate increased energy, but if it starts to, you know, take away from your focus or hurt your performance, or you start playing out of control in a way that is not consistent with you, right. Break that contact, slow yourself down, have your teammate talk to you slowly, get a drink of water, right?" - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths.

Discover why your brain is more capable than you think and how to structure your practice for rapid growth. Trevor breaks down cutting-edge research into practical strategies you can apply immediately to your learning journey.

Learn:

• Why making mistakes is crucial for faster skill acquisition
• How to avoid the "autopilot trap" that slows your progress
• The power of teaching others to cement your own knowledge
• Why traditional practice methods might be holding you back
• How to retain information more effectively with simple tweaks

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Book Erik for your next event

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Connect with Trevor on LinkedIn, X, YouTube, or Instagram

Join the Leaners Lab

Quotable moments:

"We are more plastic than we realize. We're more changeable than we realize." - Trevor Ragan

"Sometimes the things we do to make a practice look good rob people of opportunities to grow within the practice." - Trevor Ragan

"Autopilot is the enemy to learning when we're talking about practice." - Trevor Ragan

"Rather than rereading, it's a lot better for retention if you read the chapter and then call a friend or family member and teach them what you just read." - Trevor Ragan

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness.

Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tradition is crucial for creating groundbreaking technologies and experiences.

Discover:

• How ancient wisdom can drive modern innovation in tech
• The future of digital fitness and healthcare as an omni-channel experience
• Why reading biographies can be a game-changer for entrepreneurs
• The power of "beautiful questions" in product development
• How to build a category-defining company

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Connect with Steven on LinkedIn

Learn more about Asensei

Quotable moments:

"If you really want to understand what the future looks like, pay attention to what things look like in the past." - Steven Webster

"What if we could put the voice of a world class athlete or coach in your ear and have them coach the sport of your choosing?" - Steven Webster

"We know we've got the solution right, not when there's nothing left to add, but when there's nothing left to take away." - Steven Webster

"Deliver the vision at all costs, not, um, deliver the technology at all costs." - Steven Webster

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore:

• The pivotal moment that sparked Evan's journey to sobriety and self-discovery
• How faith and exercise became cornerstones in rebuilding his life
• The role of honesty and vulnerability in overcoming addiction
• Evan's approach to creating viral content on fitness and wellness
• The unexpected blessings found in life's darkest moments

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Book Erik for your next event

Start AIM7 for Free

Follow Evan on Instagram & TikTok

Learn more about Evan’s story & products he supports

Quotable moments:

"I stopped being the tough guy that doesn't need any help. And I opened up and I was honest and I said, yes, I need help." - Evan Slaughter

"I think laughter is one of the most powerful medicines that we can have." - Evan Slaughter

"I gained confidence in myself. I learned to love myself no matter what." - Evan Slaughter

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on the pickleball court can transform your life off the court.

Learn:

• Mental preparation techniques to boost confidence before high-stakes tournaments
• Strategies for maintaining momentum and focus during multi-day competitions
• The key to building strong chemistry with your pickleball partner
• How pickleball skills translate to improved communication in daily life
• Balancing professional competition with entrepreneurship in a rapidly growing sport

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Book Erik for your next event

Start AIM7 for Free

Empower Her Retreats

Quotable moments:

"I talk to myself a lot, and people watching might think I'm a Looney Tune, but... you've got to find ways to pump that positivity back in." - KaSandra Gehrke

"Even a paddle tap, a, you know, just a very quick, 'Hey, we're fine here. Everything's fine. We're, we're good.' Just little comments like that for sure to the partner." - KaSandra Gehrke

"At the end of the day, it's still pickleball. Right. We all got into it because it's a fun sport. It's a blast and I want to have fun." - KaSandra Gehrke

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Dive into the world of entrepreneurship and personal growth with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this episode, we explore the challenges and triumphs of building a groundbreaking health company from the ground up.

Dr. Cutcliffe, Cofounder & CEO of Pendulum Therapeutics, , shares:

• The mindset required to persevere and achieve long-term entrepreneurial success
• How to build and maintain a strong team in the face of adversity
• Strategies for handling rejection and maintaining focus
• A personal story of overcoming academic failure and finding success
• The importance of faith and perspective in entrepreneurship

Learn valuable lessons on resilience, teamwork, and personal growth from a scientist-turned-entrepreneur who's changing the health industry.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life

Follow Dr. Cutcliffe & Pendulum on Instagram

Quotable moments:

"I decided a long time ago that health was how I wanted to make my mark." - Dr. Colleen Cutcliffe

"To be a successful entrepreneur, you have to be a little bit of a psychopath. You have to be able to block out a bunch of the stuff that's coming your way." - Dr. Colleen Cutcliffe

"It's about the hope and faith that you can make something. And it's about the team of people that you work with every day." - Dr. Colleen Cutcliffe

"I'm not the best in class. I wasn't the person getting straight A's at Johns Hopkins, but I understand what people are looking for." - Dr. Colleen Cutcliffe

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

From martial artist to tech entrepreneurship, Steven Webster shares insights on leadership, innovation, and building successful teams. As the CEO & Founder of ASENSEI, Steven is pioneering movement recognition technology in connected health and fitness.

In this episode, you'll discover how traditional martial arts principles can be applied to modern business challenges and how to build high-performing teams in both sports and startups.

Learn:

• How the martial arts principle of "shuhari" applies to entrepreneurship
• The power of storytelling and asking "beautiful questions" in business
• Keys to building successful teams and creating a shared vision
• Lessons from transitioning between startup and corporate environments
• The importance of being a "doer" in early-stage startups

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Connect with Steven on LinkedIn

Learn more about Asensei

Quotable moments:

"I am a big believer in the importance of tradition, but not being stuck in it." - Steven Webster

"The best muscle to develop is the muscle of storytelling." - Steven Webster

"What if a machine could understand human movement? What would that unlock?" - Steven Webster

"Don't waste your time trying to hire people that don't align with the vision." - Steven Webster

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.