Alia Wells faced lifelong challenges with unhealthy eating habits and weight issues, starting from her childhood in Chicago. Her journey through various diets, including keto, was marked by misinformation and inconsistent results, ultimately leading her to the carnivore diet. Alia's story is shared in this episode, offering a personal narrative of resilience and the power of understanding one's unique physiological needs. We dive deep into her experiences and the broader implications of dietary decisions on women's health, including potential genetic and autoimmune connections to painful menstrual cycles and the impact of ultra-processed foods.

Our discussion doesn't shy away from challenging common dietary myths and highlighting the essential role of amino acids and fatty acids. We explore the confusing landscape of dietary advice and stress the importance of sustainable, long-term changes over quick fixes. The conversation also examines how societal misconceptions about women's health and the over-reliance on medications can detract from understanding and addressing root causes. We emphasize the need to advocate for one's own health through dietary and lifestyle changes, such as adjusting carbohydrate intake and considering the elimination of certain foods.

Join us as we spotlight the inspiring transformations of individuals like Bill Knott from Alaska, who experienced significant weight loss and health improvements through the carnivore diet. The episode also touches on the importance of sustainable practices like regenerative farming in supporting both health and the environment. We encourage listeners to reflect on how dietary choices can lead to better health outcomes and express gratitude for the enlightening insights shared by our guest, Alia Wells.

Check out Alia's YouTube Chanel https://www.youtube.com/@aliawells
Follow her on Instagram https://www.instagram.com/aliajwells/

Ken Berry, MD https://www.youtube.com/@KenDBerryMD

Healing Humanity https://healinghumanity.movie/teaser/

Disclaimer: The Food and Drug Administration has not evaluated these statements. This podcast is not a medical service; the information provided is not intended to diagnose, treat, cure, or prevent any disease or condition. The Root Cause Solutions For You, its practitioners, and employees make no warranties, express or implied, concerning the contents. The information shared in this episode is the opinion of the speaker and should not be considered medical advice. You should never disregard medical advice or delay seeking it because of the contents of this episode.