Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.

Get the full show notes and transcript at:

www.trishblackwell.com/619

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought: "I am enough and I am doing enough.

Medium Thought: "I have outgrown beating myself up or putting pressure on myself." / "I choose peace, not pressure."

Beginner Thought: "I deserve the same kindness I give to others."

The things that are holding you back from what you most want aren't big things, and ya'll that 's good news. Consistency is the key to success, and if you've ever struggled with being consistent, or following through, this episode is going to help you. Most people have a hard time being consistent, and it makes sense: consistency can feel boring. Not only that, there are a 5 easy mistakes that people make (most of the time without realizing it) that destroys their ability to be consistent. You're going to learn what these mistakes are and how to know if you are making them. More importantly, you'll learn what to do and how to change if you are. My promise to you after you listen to this episode is that you will feel on fire to step up your consistency - and you'll know how to become someone who is massively consistent.

Get the full show notes at www.trishblackwell.com/618

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought: I do what I say I'm going to do.

Medium Thought: I am committed to doing little things with great consistency.

Beginner Thought:I am learning how to keep my promises to myself.

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn it into something good. This episode will teach you the steps how.

Get the full show notes at www.trishblackwell.com/617

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought | Rejection is part of my success.

Medium Thought:I can handle rejection without over-attaching to it or personalizing it.

Beginner Thought:Everyone gets rejected: I am okay.