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The Daily Apple Podcast

The Daily Apple Podcast

By: Prime Health Associates - Kevin White MD
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About this listen

We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.

© 2025 The Daily Apple Podcast
Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Plaque to the Future: How AI is Reading Your Arteries with Dr. Matt Kaeberlein from OptiSpan
    May 6 2025

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    In this episode, Kevin and Dr. Matt Kaeberlein sit down to unpack one of the most cutting-edge tools in heart health today: the CLEARLY exam — a high-tech, AI-powered look at your arteries that doesn’t just show your heart, it tells you what’s really going on inside it.

    They walk through their own CLEARLY results (yep, you're getting the inside scoop), explain what plaque burden and stenosis actually mean, and why soft plaque is the sneaky troublemaker you need to know about. 💥

    You’ll hear real talk about the psychological weight of health data (spoiler: knowing is way better than guessing), how AI is changing the game in cardiovascular imaging, and most importantly — what you can do with all this info to take control of your heart health.

    🔍 Want to see the CLEARLY exam in action?
    Catch the full video breakdown on the OptiSpan YouTube channel — visuals, results, and all the nerdy goodness that didn’t fit in your earbuds.

    👉 Listen now, follow the show, and share with someone who thinks “normal cholesterol” means “nothing to worry about.”


    takeaways

    • The CLEARLY exam utilizes AI to analyze CT angiograms for early disease detection.
    • Understanding plaque burden is crucial for assessing cardiovascular health.
    • Soft plaque is more concerning than hard plaque due to its potential to rupture.
    • Knowledge of one's cardiovascular status can empower lifestyle changes.
    • AI technology enhances the visualization of cardiovascular disease.
    • The CADRADS system helps in staging coronary artery disease.
    • Patients should be informed about the implications of their results.
    • Regular monitoring can help track changes in plaque burden over time.
    • Lifestyle modifications can significantly impact cardiovascular health outcomes.
    • Access to detailed health data is essential for proactive patient care.


    Prime Health Associates

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    41 mins
  • Your Heart, Your Brain, Your Move: The New Playbook for Staying Alive
    Apr 29 2025

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    In this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celebrate one full year of talking all things health and wellness! They look back on the journey—from early awkward recordings to rubbing elbows with health experts at the Live Long Conference—and share some of the biggest lessons they've learned along the way.

    The guys dive into why cardiovascular health is kind of a big deal (hint: it keeps you alive), the scary truth about soft plaque, and why heart health screenings need a serious glow-up. They also geek out over the latest breakthroughs in neurodegenerative disease research—and why early detection might just be the real MVP of health care.

    Plus, Kevin and Brian reflect on the power of community, collaboration, and a few mistakes made along the way (looking at you, conference coffee). They’re fired up about the future of health initiatives in Oklahoma and beyond—and they’re taking you along for the ride.

    Spoiler: It involves less waiting until you're sick and more actually knowing what's going on inside your body.



    Prime Health Associates

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    35 mins
  • Rebuilding More Than Buildings: Gary Brooks on Health, Legacy, and Leadership
    Apr 15 2025

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    In this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project in Oklahoma’s history, Gary opens up about the toll it took on his well-being—and how it sparked a passion for proactive, personalized health. He discusses the importance of understanding health metrics, the economic impact of poor health, and his vision to make Oklahoma City the healthiest city in the country. Gary’s story is a powerful reminder that lasting change starts with personal responsibility and community-wide commitment.


    takeaways

    • Gary Brooks emphasizes the need for a shift in healthcare conversations in Oklahoma.
    • Facing a health crisis prompted Gary to prioritize his health and wellness.
    • He learned the importance of understanding health metrics and personal responsibility.
    • Gary advocates for proactive health strategies to prevent premature deaths.
    • He believes in using his influence to help others improve their health.
    • Gary's personal health transformation involved extensive research and lifestyle changes.
    • He encourages others to monitor their health as they would their business metrics.
    • Gary aims to inspire his friends to take health seriously and make small changes. Personalized health care is crucial for effective wellness.
    • The goal is for Oklahoma City to become the healthiest city in the U.S.
    • Understanding health metrics can reveal community health issues.
    • Mental health is a significant aspect of overall health.
    • Education is essential for improving health awareness.
    • A long-term strategy is necessary for health transformation.
    • Individuals should strive to be contributors to the health system.
    • The economic burden of poor health is substantial.
    • Small lifestyle changes can lead to significant health improvements.
    • Celebrating centenarians can shift perceptions of aging.

    Prime Health Associates

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    42 mins
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