SuperLife with Darin Olien

By: Darin Olien
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  • Summary

  • I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
    (c) The Darin Olien Show
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Why Fulfillment Remains Elusive + How to Finally Find It

    Why Fulfillment Remains Elusive + How to Finally Find It
    Nov 14 2024

    What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.

    This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core.

    Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful relationships, personal growth, and a sense of purpose.

    These aren’t quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, I’ll show you how to cultivate these powerful aspects of life every day.

    If you’re looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changes—starting today.

    We Also Discuss:

    (05:06) The Power of Meaningful Relationships
    (10:12) Health as the Foundation for Fulfillment
    (22:20) Identifying Core Values
    (24:58) Making a Positive Impact
    (27:30) The Role of Daily Self-Reflection

    And more…

    Don’t forget:

    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.


    Thank you to our sponsor:

    • Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

    • Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off



    Find more from Darin:

    • Website: https://darinolien.com/

    • Instagram: https://www.instagram.com/Darinolien/

    • Book: https://darinolien.com/fatal-conveniences-book/

    Down to Earth: https://darinolien.com/down-to-earth/

    Bibliography and Questions:

    • What are your core values?

    • What activities make you feel most connected and fulfilled?

    • Which relationships would you like to strengthen?

    • What would you like to learn or continuously develop?

    • How can you make a positive difference in the world around you?

    • What are your biggest challenges, and how can you transform them into growth opportunities?

    https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/
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    37 mins
  • Dr. Adeel Khan: Are We Ignoring the Body’s Real Healing Power?

    Dr. Adeel Khan: Are We Ignoring the Body’s Real Healing Power?
    Nov 13 2024

    Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today.

    Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything

    If you’re ready to rethink what’s possible for your health, this episode will show you the path forward.

    Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level.

    We also Discuss

    (00:03) - Superfoods, Stem Cells, and Living Well

    (06:21) - Trusting Instincts and Cross-Training

    (16:44) - The Potential of Stem Cells

    (31:14) - Regenerative Medicine and Bioelectrical Frequencies

    (42:37) - Optimizing Stem Cells for Healthy Aging

    (57:29) - Stem Cells and Regenerative Medicine

    (01:01:15) - Advancing Gene-Edited Cell Therapy

    (01:09:38) - Future of Cellular Therapies

    And more…

    Don’t forget:

    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.



    Thank you to our Sponsors

    • Beekeeper’s Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

    • TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

    • Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    • Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

    Find more from Darin:

    • Website: https://darinolien.com/

    • Instagram: @Darinolien

    • Book: darinolien.com/fatal-conveniences-book/

    • Down to Earth:darinolien.com/down-to-earth/

    Find more from Dr. Adeel Khan

    • Website: www.eterna.health

    • Instagram:@eterna.health

    Instagram: @dr.akhan
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    1 hr and 15 mins
  • Why When You Eat May Matter More Than What You Eat

    Why When You Eat May Matter More Than What You Eat
    Nov 7 2024
    What if the timing of your meals is as crucial as what you’re eating? In today’s episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism. So, we’re going to break down why shifting calories to the first part of the day—following the body’s natural peak energy and digestive power—can transform your energy, mood, and long-term wellness. Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature’s rhythms. Both recognize that eating in sync with your body’s energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight. This episode is a return to basics: respecting the body’s natural flow for real, sustainable health. If you’re looking to feel more in tune, support your metabolism, and bring ease to your routine, let’s rethink not just what’s on the plate, but when it hits the plate. We Also Discuss: (01:57) — The Science of Meal Timing (05:08) — Circadian Rhythm’s Influence on Metabolism and Energy Use (12:36) — Morning Calories for Weight Loss and Metabolic Support (18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing (25:22) — Breakfast Like a King, Light Dinner for Energy Balance (29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms And more… Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank You to our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Bibliography: Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link. Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link. Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link. Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link. Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link. Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link. Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link. Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link. Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.
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    28 mins

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life changing stories

This should be in primary school told to new generations. Let's wake up all of us

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Profile Image for bondgirl

amazing man and consepts !

what amazing man and life he has created and advicted for. have already ordered his book and want ro live like this .thank you

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