I dove in with renowned sacred intimacy teachers Justin Patrick Pierce and Londin Angel Winters (Yoga of Intimacy) about why inner marriage is the key to having the relationship of your dreams and how to get there. They share easy and effective practices to cultivate wholeness from within for radical transformation without.

The thoughts we think cause inflammation in our entire system and that inflammation can create real health problems. Prioritizing what's underlying - my mental and emotional wellbeing - is what helped me solve the problem at the root. Thinking new thoughts that lift and fill me up instead of old auto-pilot loops that send energy down and out is one of the biggest pieces. Here's how to do that.

Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar.

Welcome to Stefiland where we turn dragons into rainbows, wounds into wands, and heal our bullshit for ourselves and everyone else <3