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Hello and welcome to my planters, my fellow gardeners, autoimmune health creators, and maybe even CLUB-ers or Habiteers (what I lovingly call my tribe inside the CLUB). We are in the home stretch of this Belief Seed Series 🌱 and this is a BIG one. You may have years and decades of evidence stacked against you but I'm here to tell you that "You can do this." Whatever this is.

Is it feel better? Is it love your life with any diagnosis? Is it improve function? Is it be a person who does the things you say you want to do? Eat better, be more positive, move more, de-stress, connect deeper, or take on a challenge to get stronger? What did I miss?

I’m lending you my belief that you can make meaningful change, until you’re able to nurture your own belief in yourself. And in this episode I share some of the science behind why that works. Let’s start weeding out the seeds of doubt and plant the kind of confidence that leads to real, juicy, autoimmune health.

You’ll walk away with...

• Simple steps to start building belief in your ability to change, even if it hasn't worked before.
• A review of motivation - it's not something we wait for, it's something we create.
• A strategy using the two most powerful words in the English language...I am.
• Tools to “row” when motivation is low, when there is no wind to help move your boat and how to keep going even when it feels tough.

You can do this. And I can help. Head to www.amybehimercoaching.com/join to say, "Yes, I can."

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Ok, I know I'm not supposed to have favorites...but I do. My favorite spoke of The Habit Hub is CONNECTION (don't tell the others) and my favorite Belief Seed to plant, nurture, and lead the way for others is Belief Seed 4 - "I deserve support." I also love "I get to have support" and "Support makes life easier, more powerful, more fun, and less frustrating." But that's just me, you'll have to pick yours after you listen to this episode.

The sneaky seed of doubt is usually a flavor of “I should be able to do this on my own” or "I know what I need to do I just need to do it!" Ever had those thoughts cross your mind? If yes, you're human!

You will walk away with...

• Insight into the transformative power of feeling supported—and why it’s essential for autoimmune health.
• A deep dive into common “seeds of doubt” around support and ways to start weeding them out.
• Simple ways to begin nurturing this belief with new inner habits.
• Strategies to make embracing support a bit easier.
• A breakdown of the “Support Squad” play from my abc Habit Playbook to show how surrounding yourself with the right people can amplify your progress.
• A reminder of that YOU cause a ripple effect when you embrace support, it can inspire those around you to do the same.

And because you do deserve support, and embracing it is one of the most powerful steps you can take in your health journey, I've designed an accessible, enjoyable, sustainable way to do it. Get the support you deserve at www.amybehimercoaching.com/join

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me?

How did I decide on these 3 options for your fill in the blank? Years of experience, my friend. Digging around in my own brain and my clients' reveal these recurring, sneaky seeds of doubt over and over. A false belief that you need more time, energy, and money than you currently have to learn how to follow through on what you want most is what blocks so many people. And it's to be expected...change is scary and your brain just wants to keep you safe.

You will walk away with...

• Insight into why beliefs like “I don’t have time” or “I don’t have the energy” or "I don't have the resources" are habits blocking your creative solutions—and how to break them.
• Practical steps to turn time, energy, or resource constraints into strengths that help you make a change.
• A strategy to try - aka a play from the abc Habit Playbook - that involves asking a better question.
• A deeper understanding of The Habit Cycle and how it creates our reality.
• Fresh ideas to get your belief seed from “mind to matter” (another play) by turning it into visible actions in your life.

If you want to make the time, create the energy, and find the resources to make a change, your very next step is waiting at www.amybehimercoaching.com/join

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too.

What determines how our bodies function? It starts with our teeny tiny friends...our cells. They join together to make our tissues, organs, and systems. And while we may not be able to control everything happening in these complex homes of ours, we absolutely can control how we show up and what we give it to work with, to build from. Thoughts, foods, moves, rest, connections, and challenges. So let's keep our focus there.

You’ll walk away with:

• A new understanding of what it means to “function better”—and why it matters for autoimmune health.
• Strategies to uproot “seeds of doubt” that keep you feeling stuck.
• A new definition of self-care (hint-hint: it's cell care)
• A review of neuroplasticity and how we can harness its power.
• Simple ways to plant and nurture this belief seed, bringing it to life through real-world actions.
• A few belief accelerators to try on and plant alongside your fresh belief seeds 1 and 2

You know by now I will always invite you to learn, change and grow in the soil I've created for you and me - autoimmune health pioneers. So here it is, I've rolled the red carpet out for you at www.amybehimercoaching.com/join

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Welcome back to your Belief Seed Series🌱. I'm digging - again, pun intended - into the first core belief seed that you must plant, nurture, and fertilize if you are wanting more autoimmune health goodness.

"I can feel better."

This belief is at the root of your experience of living with any autoimmune diagnosis. I'm keeping it science-backed, simple, supportive, full of strategy, and (as always) inviting you to bring what you know about yourself to the party.

You'll also leave with...

• a reminder of who I am, why I'm here, and how you can join me in taking control of what we can
• a deep understanding of how belief is the starting point for every change we want to make in your lives, especially when it comes to health
• an invitation to explore what "feel better" means to you
• how to reframe beliefs as "inner habits" that we can make or break to serve our future-self
• a new appreciation for how moments of peace, pride, energy, [any juicy feeling you crave] really can add up
• knowing what limiting beliefs - aka seeds of doubt - may be keeping you stuck
• inspiration to take action and plant your belief seed, your personal version of "I can feel better"

I’ll meet you in Belief Seed 2, where we’ll continue to water these seeds together.

Ready to make me your coach so I can save you time, energy, and frustration that comes from trying to piece it all together on your own? www.amybehimercoaching.com/join has your very next step.

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Welcome to this very special series here on The Habit Hub for Autoimmune Health. I'm calling it the Belief Seed Series 🌱 and it truly has the power to change your health forever. We are going to the root - pun intended - to learn how to take back some control of your health. I'll be diving into the power of your beliefs to create a life you crave, autoimmune disease and all.

In case you haven't guessed it by now, we'll be using the metaphor of a garden to see how planting, nurturing, and sometimes weeding out specific seeds (aka thoughts and beliefs) can transform not only how you feel but how you function, too.

By the end of this introduction, you'll (hopefully) be filled with curiosity and hope to listen to belief seeds 1, 2, 3, 4, 5 (plus a bonus), and of course we'll wrap up by answering "What's Next?"

You'll also leave with...

• an understanding of motivation as something we can create intentionally rather than wait for
• the 3 simple steps to cultivate motivation on demand using your head, heart, and hands
• ways to spot your limiting beliefs keeping you stuck
• the importance of both inner habits (thoughts and feelings) and outer habits (actions) for change to feel good so it's for good
• why this series is both urgent and important
• an invite to belief seed 1, up next!

Are you ready for a fresh approach to a stale problem? Let's talk about it.

Head to www.amybehimercoaching.com/join for your very next step.

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
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Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serves as a catalyst for profound insights into health, wellness, and the art of living a fulfilling life.

Can we take a minute to celebrate the awesomeness of the last name Powers?! Back to business…here is a sneak peak at what we cover…

• Jenny’s own autoimmune story
• what is evolutionary mismatch and the impact on us in today’s world
• how aligning our lifestyle habits with our genetics can up level our wellbeing
• TRUSTING in the TINY with small, actionable habits that can change your health
• details on the book, The Origins of Being, plus all the juicy highlights like your fundamental needs like sleep, nutrition, and your relationship with nature
• the significance of social and cultural needs, including connections and rituals, in creating autoimmune health
• how our ancestors naturally excelled in these areas without modern interventions…they LIVED The Habit Hub!
• emotional health and self-awareness and their role in shaping habits
• so much more…

Grab Dr. Jenny Power's book, On The Origin of Being, right here!

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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This week on The Habit Hub for Autoimmune Health™, I’m covering the habit of Rewriting Phone Norms to enhance mental AND physical health, improve relationships and help us combat symptoms that most every one of us has (or will) encounter at some point in our lives.

Don’t worry, I’m not suggesting you toss your phone, instead that you TRUST in the TINY habits that can change the game for us willing to do what feels so counter to everyone around us!

Here are a few highlights from today’s episode:

• what good is The Habit Hub if we aren’t using it IRL ← In Real Life? Find out how…
• an invitation to come hang out LIVE with me to experience coaching
• what is “normal” when it comes to our phone use…I’ll share some statistics that may drop your jaw
• how are we all emotionally connected to our phones
• what’s in it for you if you can rewrite your relationship to your phone? Hint-hint…improved physical, mental, cognitive, and social health…yes, please!
• how to actually make a shift to a new “normal” with your phone
• even more bonus benefits to making today’s habit happen
• your DO of the DAY

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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