The High Performance Podcast

By: High Performance
  • Summary

  • Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


    We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


    On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


    **


    Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


    You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


    Simply click here or search High Performance in the App store to get started.



    High Performance
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Episodes
  • Graham Potter: The Truth About My Chelsea Sacking & What's Next (E308)
    Nov 25 2024

    Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potter’s journey has been marked by resilience, adaptability, and a strong commitment to his principles.


    In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openly about his turbulent time at Chelsea, describing the intense expectations he faced and how things ultimately didn’t go as planned. He reflects on his release by Todd Boehly and the mental resilience it took to come to terms with that setback, sharing how he protected his mental health in the face of intense pressure.


    Graham also shares his perspective on leadership in football and the critical support that head coaches need. He offers advice for other coaches on aligning their values with club leadership, emphasising how essential this is for success. Graham also reflects on the often harsh media narrative surrounding football and the real human costs it brings for players, coaches, and their families.


    This episode provides an honest glimpse into the highs and lows of top-level management, the value of staying grounded, and the importance of supporting others through challenging times.


    🚨 Partners


    Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights


    Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk


    FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


    HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


    HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


    Explore offers and discounts through our other partners:

    https://hppod.co/partners

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    1 hr and 22 mins
  • Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
    Nov 22 2024

    How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well.


    Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.


    This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results.


    Listen to the episodes mentioned:

    Ali Abdaal: https://pod.fo/e/213471

    Robin van Persie: https://pod.fo/e/18789

    Stef Reid: https://pod.fo/e/15f443

    Maro Itoje: https://pod.fo/e/163178


    🚨 Partners


    Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance


    Explore offers and discounts through our other partners:

    https://hppod.co/partners

    Show More Show Less
    17 mins
  • Boy George: Meet The Real George O'Dowd (E307)
    Nov 21 2024

    Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery.


    In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life.


    He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture.


    With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges.


    Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie


    🚨 Partners


    Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights


    Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk


    FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


    HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


    HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


    Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.


    Explore offers and discounts through our other partners:

    https://hppod.co/partners

    Show More Show Less
    1 hr and 9 mins

What listeners say about The High Performance Podcast

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inspirational

Bear is such a legend! If you need a pick me up please listen

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Top, top tier content!

The high performance is completely changing my mindset and slowly my lifestyle. Listening to them 1 by 1 from the beginning except for this episode as it played by accident, but my boy what an episode.

keep the good work going. Unbelievable.

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Fabulous story, great messages

Just listened to the high performance podcast with Michelle Mone (who I'd never heard of before). Some great insights- with the key messages to life being, 1. You only get one life, live it 2. Expect frustration, upsets and challenges will be part of life but believe in yourself to overcome them. 3. Learn to love yourself, happiness is more important than money 4. Only care in what your friends and family think of you and seek positive people to be around. I hope everyone is enjoying their Sunday

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An inspiring listen

Loved listening to Bear Grylls. Sounds so humble and down to earth and very grateful for life. Keep it going guys

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Inspiring.

Inspiring talk from 2 national treasures. Stories are motivational, humbling and fantastic. Worth a listen.

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Best thing to happen to me all year

I have recently discovered the High performance podcast, I listen to an episode every morning and every evening on my commute. When I reach the last episode I will start from the beginning again because there is a golden nugget in each and every episode.

My commute is now my second favourite time of the day after greeting my kids at the door.

I have started to take 100% responsibility for everything that I do and that happens to me, I have found my real values and I make sure that every decision I make aligns with them, this has brought me fulfillment and happiness already after only a couple of weeks. It is invigorating and pushes me to fully engage in everything that I do.

This podcast is not only interesting and entertaining but it is inspirational and everyone can learn from every episode.

I will never waste another second of my life because if I am not busy doing something I will be listening to Jake and Damian.

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