🌸 Welcome to Fruitful Girl Summer! 🌿

This isn’t your typical “hot girl summer”—it’s a season of spiritual growth, purpose, and power. Over the next 9 weeks on The Journey to Becoming podcast, we’re shifting the focus from hustle and self-perfection to something far more meaningful: living a life that produces the fruit of the Spirit as found in Galatians 5:22–23.

Each week, we’ll explore the fruit of the spirit, breaking it down with biblical insight, real-life stories, and a practical challenge for you to apply in your daily life. These episodes will encourage you to walk in the Spirit, abide in Jesus (John 15:5), and be intentional about growing into the woman God has called you to be.

Whether you’re navigating a busy summer schedule, trying to stay emotionally and spiritually grounded, or longing for deeper connection with God and others—this series is for you.

💡 What to Expect:

• Weekly episodes every Monday
• A challenge to grow in one fruit each week
• Encouragement to live on purpose and reflect God’s character
• Access to the Fruitful Girl Summer Challenge Calendar to track your progress

🎧 Hit play, grab your journal, and join us for a summer that actually changes you. Let’s live lives that glorify God—and show the world what real fruit looks like.

Scriptures Referenced:

Galatians 5:22-23

John 15: 1-8

John 15:9-12

1 Corinthians 13

I pray this blesses you,

Xoxo Coach Joy

Join us for the FRUITFUL GIRL SUMMER CHALLENEGE 🌱🍓🍇🍍🙌

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Summer doesn’t have to be chaotic or wasted—it can be intentional, joyful, and life-giving. In this episode, we’re diving into 3 practical tips to help you slow down and make the most of your summer days: how to create margin in your schedule, build a fun and meaningful summer bucket list, and adjust your routines for the season you're in.

We’ll also talk about letting go of perfection—because sometimes we quit completely when it doesn’t look how it “used to.” But this summer is still full of purpose. Whether you’re managing kids, working full-time, or trying to reset your pace, these tips will help you stay focused, free, and full of intention.

✨ Grab your journal, reflect, and get ready to step into a more intentional summer season that honors your time, values, and joy.

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Have you ever had a moment where God showed up in the most unexpected, tiny detail—and it changed everything? In this heartfelt episode of The Journey to Becoming, I’m sharing a very personal story of how God met me during a week of emotional highs and lows. It all started with another podcast about the power of having a designated prayer space, and what happened next reminded me just how intimately God sees and cares for every part of our lives.

Through a simple gift—a chair—I felt a divine invitation to deepen my time with the Lord and create space for breakthrough prayer. This episode is about so much more than furniture; it’s about recognizing the voice of God in the small things, growing in intimacy with Him, and learning to keep our eyes open for His presence in every corner of our lives.

If you’ve ever wondered whether God is really paying attention to the little things, this episode is for you. Let it encourage you to believe again that nothing goes unnoticed by our loving Father.

👉 Press play to be reminded that He sees you, He speaks, and He still provides—often in the most unexpected ways.

Scriptures Referenced:

Psalm 37:23-24 NLT

I pray this blesses you,

Xoxo Coach Joy

Check out the Leaders Cut Podcast:

Taking A Next Step In Your Prayer Life | The Leader's Cut w/ Preston Morrison

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IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith.

Whether you’re feeling emotionally drained or deeply grateful, this mindset check-in will help you make space for healing, growth, and God’s peace as you head into a new month.

In this episode, you’ll reflect on:

• Emotional self-awareness
• Christian mental health practices
• Personal growth in the past month
• Setting intentions for the new month ahead
• How to invite God into your mental wellness journey

👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you.

Scriptures Referenced:

Psalm 46:10

Isaiah 60:22

Philippians 1:6

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

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Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

In this powerful and deeply honest episode, I’m joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren’t from God.

Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave her—not just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamed—when God has actually called us to live boldly and walk in truth.

This episode is an invitation to silence fear, doubt, and failure—and to start walking in the confidence and freedom that only Jesus gives. Whether you’re struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are.

👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you.

Scriptures Referenced:

1 Chronicles 4:10

Philippians 4:19

I pray this blesses you,

Xoxo Coach Joy

Sunshine Pilates Website

Connect with Callie Gualy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

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Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

In today’s powerful episode, we’re joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you’ve been considering therapy but feel unsure of where to start, or you’re wondering if it’s “Christian enough” to seek professional help, this episode will meet you with clarity and encouragement.

Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain.

If you’ve ever struggled with anxiety, emotional overwhelm, or shame around getting help—this conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make.

🎧 Tune in and be reminded: it’s okay to not be okay—and it’s brave to ask for help.

Scriptures Referenced:

John 1:17

I pray this blesses you,

Xoxo Coach Joy

Connect with Jamie Nelson

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

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Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Mother’s Day isn’t easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pause—a soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary.

Whether you’re a mother in the traditional sense or someone who mothers through love, presence, and sacrifice… this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seen—by the One who knows your heart.

Listen in for a 5-minute blessing of comfort, truth, and peace—and if it speaks to you, send it to someone else who might need it today

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

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Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back.

Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.

As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose.

We’ll explore:

• The lie of “doing it all” and why overcommitment is stealing your peace
• How to let go of emotional suppression and allow God into your healing
• The single mindset shift that can change how you see yourself and your worth

If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you.

Scriptures Referenced:

Galatians 6:4–5

Psalm 34:18

Matthew 11:28–30

Romans 12:2

Ecclesiastes 4:9–10

Proverbs 29:25

2 Corinthians 6:14

Proverbs 4:23

2 Corinthians 10:5

Psalm 139:14

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

Click Here to Claim your 2 Week Free Trial

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/