This episode of The Kriya Yoga Podcast, we explore the necessity of focus.

Key Points:

1. Focus and Intentionality in Spiritual Practice: Ryan Kurczak emphasizes that achieving spiritual goals requires focus on actions aligned with those goals and letting go of distractions.

2. Yoga’s Definition in the Sutras: He references Patanjali's Yoga Sutras, particularly the idea that yoga is about ceasing fluctuations of the mind, allowing connection with the eternal self or "Purusha."

3. Concentration as a Core Skill: Spiritual practice demands developing concentration, a skill that enables one to transcend life's constant changes and achieve inner peace.

4. Example of the Sleepless Saint: Kurczak draws on "Autobiography of a Yogi" where the Sleepless Saint describes the extensive meditation required for enlightenment, showing that dedication over decades fosters deep spiritual insight.

5. Realistic Spiritual Growth: Although intense practice can lead to enlightenment, Kurczak underscores that small, regular meditation also brings significant progress, reducing the fear of death and afterlife anxieties.

6. Stages of Conscious Growth: Early life experiences, shaped by past karma, lead to conscious awareness, ultimately allowing adults to make mindful choices towards spiritual maturity.

7. Ego and Identity: Moving beyond personal ego is crucial, as spiritual progress involves letting go of individual identity in favor of unity with the larger self.

8. Long-Term Commitment: Spiritual growth is rooted in consistent, uninterrupted practice over many years, coupled with respect and devotion, a point supported by both the Sleepless Saint's example and the Yoga Sutras.

9. Patience and Allowing Natural Progression: Rather than forcing intense experiences, one should allow spiritual progress to unfold naturally, letting each stage build a solid foundation for the next.

10. Universal Spiritual Lessons: Finally, Kurczak emphasizes that all spiritual work, even minimal, contributes to clarity, inner peace, and alignment with one's spiritual aspirations.

These points underscore the significance of patience, self-awareness, and dedication in spiritual practice, offering guidance for practitioners at any stage of their journey.

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If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

This episode of The Kriya Yoga Podcast, is an excerpt from a Kriya Yoga Alliance Sunday Service with Kriya Yoga Teacher, Ryan Strong.

Mr. Strong will be speaking on "Becoming More Cosmically Minded." Tune in with us every Sunday at 11 AM Eastern Time Zone for a Kriya Yoga inspired class followed by meditation at https://www.kriyayogaalliance.com/.

You can learn more about Ryan Strong's Ayurveda, Jyotish, and Kriya Yoga practice here: https://www.stronghealthcenter.org/

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If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

This episode of The Kriya Yoga Podcast, is an excerpt from class 5 of the Primordial Powers of Creation Audio Course for Kriya Yoga Online Patreon Members. All 6 sections will be available in the Collections section on Patreon by the end of 2024. See: https://www.patreon.com/kriyayoga/collections

"Many people imagine that they can skip to higher stages of spiritual awareness without attending to lower stages. This is not true, and it is likely why so many spiritually inclined people, while well-meaning, don’t actually possess any authentic spiritual experience. Their minds may be filled with accurate descriptions of spiritual experience, from listening to their spiritual teachers or reading helpful spiritual texts, but they have not had the direct experience themselves. If they were to follow the steps, without trying to skip ahead or above their current capacity, they would find a beautiful path ready to nourish their mind and consciousness with uplifting and enlightening realizations. These realizations would clarify their field of awareness, and they would live and behave in an enlightened manner naturally, without force or strain.

The purpose of this class series is to give you the map in the form of accurate knowledge about the process, and also encourage you to follow the procedures in the order that will result in actual spiritual liberation."

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If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 2 of 2. For updates on future Kriya Yoga retreats, check: https://kriyayogaonline.com/kriya-yoga-events/

Lecture Topics Include:

• The world will never be perfect.
• Yoga burns up the seeds of desire and karma.
• How to exist in an angelic state
• How to perfect your yoga practice
• How can you become content and practice Santosha?
• What is Ananda or Bliss for a yogi?
• Everything happens for the sake of your illumination.
• What is the gift of suffering?
• What is the light of Sattva?
• What is the difference between an Asura Guru and a Deva Guru?
• The importance of Faith in yoga practice?
• The importance of listening to your Guru
• Mistakes can help you burn your karma.
• Gurus don’t know everything.
• How to have faith in people
• What does it mean to have a relationship with a guru?
• Having enthusiasm on your spiritual path
• How to shake off doubt
• The purpose of your life is to bring more devotion and love into your life.
• If you keep persisting in the right way, you will be spiritually successful.
• How do you know when you have devotion and love?
• Be focused on the essentials of your spiritual path.

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If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 1 of 2. For updates on future Kriya Yoga retreats, check: https://kriyayogaonline.com/kriya-yoga-events/

Lecture Topics Include:

• Did Yogananda Teach Authentic Kriya Yoga?
• Moving from the Waking, to Dream to Deep Sleep States
• What does it mean to be devoted to our Yoga practice?
• How to stay present during dreams
• How to Stay aware of God All the Time
• How to experience Kaivalya and enlightenment
• How to feel your body of light
• The message of Sri Yukteswar’s Holy Science
• How do we learn to hear OM/AUM?
• What are the importance of the Gunas?

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If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 2 of 2. For updates on future Kriya Yoga retreats, check: https://kriyayogaonline.com/kriya-yoga-events/

Lecture Topics Include:

• Love is the Most important part of Yoga practice.
• Love is always a choice.
• Is Original Sin real?
• What is the yogic reason we exist?
• Going beyond inner visions
• Stay devoted to your path despite obstacles
• How to truly experience what enlightened yogis experience

If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 1 of 2. For updates on future Kriya Yoga retreats, check: https://kriyayogaonline.com/kriya-yoga-events/

Lecture Topics Include:

• Meditation for the long term
• Becoming angelic, full of light, through yoga practice
• Yoga makes your life more sacred.
• The importance of dedication and commitment for success in Yoga practice
• The Reality of Spiritual Evolution
• How to Grow into Enlightenment
• You are a part of the Kriya Yoga Lineage
• How to engage a sacred life and infuse your life with prayer
• How to bring more light into your life
• What is a state of oneness?
• How to actually know God
• The Habit of feeling divinity
• The world is always changing, yet you are unchanging divine Spirit.
• You are a subtle being.
• Everything exists for your illumination.
• What is the fast track to Oneness?
• Develop the Habit of knowing Divinity

If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we consider the Original Kriya Yoga, Tapas, The End of Seeking for Self-Realization.

If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.

Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

For more information about this work please visit:

A community of Kriya Yoga practitioners engaged in supporting this work.

https://www.patreon.com/KriyaYoga

Blog posts, books and information on the Kriya Yoga Apprenticeship Course.

https://kriyayogaonline.com/

A Year Long Kriya Yoga Introduction Course

Kriya Yoga Online Ashram (teachable.com)

Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

https://www.youtube.com/user/KriyaYogaOnline