Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.

And she also shares Angela advice to help her relieve her perimenopause symptoms.

Links mentioned in the episode:

• Grass & Co CBD
• The pill, HRT and medical gaslighting, with Kate Muir
• The midlife muscle crisis, with Dr Gabrielle Lyon
• ARTAH Metabolic Fix with Berberine - save 15% with LIZLOVES
• A Better Second Half by Liz Earle

Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.

Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.

They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.

Links mentioned in the episode:

• Her Garden Gym Instagram
• Strong by Jacqueline Hooton
• A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.

Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.

And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.

Links mentioned in the episode:

• The Naked Pharmacy Saffrosun - 20% off with LIZLOVES
• All LIZLOVES discount codes
• A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show.

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.