What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line.

In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire.

Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach helps prevent burnout and supports long-term weight maintenance.

We also discuss the extent of responsibility coaches should take for their clients’ results and why it’s essential for clients to drive their own progress. Plus, we explore how technology can support coaching, but emphasize that the personal connection between coach and client remains key to real success.

Key Takeaways:

• Be honest if a client isn’t ready to change. Forcing change can be unproductive for both the client and the coach.

• Coaches should provide tools and guidance, but cannot control client outcomes.

• Technology is useful, but human connection is what really drives success.

Resources:

Trevor Wittwer is the founder of Coach Catalyst, a platform that helps coaches support their clients in reaching their goals. With a background in coaching, Trevor focuses on making habit changes that last, using simple tools and tech to keep people on track. He believes in the importance of human connection in coaching and works to create systems that make it easier for coaches to guide their clients toward long-term success.

Website https://trevorwittwer.com/

@trevorwittwer (IG) https://www.instagram.com/trevorwittwer

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this new Low Carb hustle episode I give you the results of my last 30 day experiment!

I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training.

Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of my wearable tech devices (plus I don't wear them when I train BJJ to avoid breaking fingers).

But the results were interesting and I definitely felt a big difference! Check out this episode to hear more about the experiment, dose, and results!

If you give it a shot, let me know what you think on IG: @_milliondollarbody

Grab the FastAid Aminos we talk about in this episode - use code MDB10 for 10% off your order

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.

In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.

Key Takeaways:

• Turn off Wi-Fi at night and use grounding techniques to reduce EMF exposure.

• Spend time outdoors to reconnect with natural frequencies

• Begin with a small dose and gradually increase to avoid digestive issues and support health.

Resources:

Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks.

• Website https://emfrocks.com/

• @emfrocks (IG) https://www.instagram.com/emfrocks/

• Facebook https://www.facebook.com/emfrocks

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody