• Eoin Everard: A Deep Dive Into Bad Backs - S02E10
    Jun 12 2024

    I talk with Eoin Everard.

    Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general.

    https://backawarebelt.com/

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

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    🐶 https://www.instagram.com/nixonruns/

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    1 hr and 35 mins
  • Mitch Boyer. YouTube, Cycling and Stories - S02E09
    May 22 2024

    I talk with Mitch Boyer.

    Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos.

    https://www.youtube.com/@MitchBoyer

    instagram.com/mitchwayneboyer

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

    🆇 https://twitter.com/marklewistweet

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    👙 https://www.instagram.com/jenlewispics/

    🐶 https://www.instagram.com/nixonruns/

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    1 hr and 11 mins
  • Giant The Gladiator. Gym Bro To TV Star - S02E08
    Apr 10 2024

    I talk with Jamie Christian.

    A Professional bodybuilder and now BBC's Giant The Gladiator. We discuss his introduction to fitness right through to TV fame and also touch on the modern fascination with training to get huge.

    https://www.instagram.com/akathegiant/

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

    🆇 https://twitter.com/marklewistweet

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    👙 https://www.instagram.com/jenlewispics/

    🐶 https://www.instagram.com/nixonruns/

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    1 hr and 5 mins
  • Math Plus YouTube Equals? - S02E07
    Apr 4 2024

    I talk with Michael Penn.

    Michael is a college professor and runs a YouTube Channel helping people understand mathematics better.

    https://www.youtube.com/@MichaelPennMath

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

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    🐶 https://www.instagram.com/nixonruns/

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    38 mins
  • Drug Cartels, Corrupt Police And Charity Work In Mexico - S02E06
    Apr 4 2024

    I talk with Jeff Symons.

    Jeff runs a Christian charity that provides support to orphanages in areas of extreme poverty within Juarez Mexico. We discuss the challenges of helping out in that area given it is controlled by drug cartels.

    https://youtube.com/@kingdomawakeningpodcast

    https://www.kingdomawaken.com/

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

    🆇 https://twitter.com/marklewistweet

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    👙 https://www.instagram.com/jenlewispics/

    🐶 https://www.instagram.com/nixonruns/

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    56 mins
  • Behind The Scenes. Organising Running Races - S02E05
    Mar 20 2024

    I talk with Ellie Gosling.

    Ellie, along with her husnband Ian, runs Barnes Fitness. They are the organisers of many of the races I have run over the years. We discuss what goes on behind the scenes to put on events like that, what support they receive from government and local authorities and touch on Ellie's own experience as a competitive athlete.

    https://www.barnesfitness.co.uk/sports-events/

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

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    👙 https://www.instagram.com/jenlewispics/

    🐶 https://www.instagram.com/nixonruns/

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    1 hr and 1 min
  • Going VIRAL. An INTERNET Sensation Ahead Of It's Time - S02E04
    Mar 13 2024

    I talk with Pete Wilcock.

    Pete launched the Pimp That Snack website back when going viral wasn't even a thing. As a result he was almost shut down by powerful American lawyers, had book deals and TV appearances offered up on a plate but learnt that, even Scarlett Johansson loving your work, doesn't guarantee success and riches.

    https://www.pimpthatsnack.com/

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

    🆇 https://twitter.com/marklewistweet

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    👙 https://www.instagram.com/jenlewispics/

    🐶 https://www.instagram.com/nixonruns/

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    55 mins
  • From 450lbs to Ultra Runner In 2 Years - S02E03
    Mar 6 2024

    I talk with Miles Victors.

    Miles sent me his 2 year weight loss video diary. It was so good I turned into a YouTube video, linked below, and had loads of you ask for more information on the man - so here it is!

    To support the channel, and get access to FULL versions of the Friday Podcast:

    ◘ https://www.patreon.com/Marklewisfitness

    or

    🎥 https://www.youtube.com/@MarkLewispodcast

    Check out my MAIN channel here:

    🎥 https://www.youtube.com/@MarkLewisfitness

    Follow me, Jen and Nixon the dog here:

    📘 https://www.facebook.com/marklewisyoutube

    🆇 https://twitter.com/marklewistweet

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    👙 https://www.instagram.com/jenlewispics/

    🐶 https://www.instagram.com/nixonruns/

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    1 hr and 29 mins