Our bodies are not designed to eat animal products three times a day, every day. So when we overwhelm our bodies with "information", it doesn't know how to deal with all that excess. Being kinder to our bodies will also result in us being kinder to the earth for a more sustainable future.

For more than 20 years, Ximena Yanez Soto was CFO for a major Mexican environmental fund. Her ability to overcome long term illness  through nutrition and lifestyle led her to explore alternatives for personal and professional transformation. She is a Certified International Health Coach, Biomagnetism therapist, Reiki practitioner, yoga instructor, and  author of the best-seller Healthy Planet, Healthy You.

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IG: Believe.Transform.Be
Believe.Transform.Be 

We talk about food as medicine but what about the other things we're "eating" that do not go through our mouths?  How would you describe your diet of thoughts and news-reading, for instance? There's food for thought!

Marjorie Nass helps women who love yoga get back to their practice, feel amazing and enjoy yoga for years to come. A yoga teacher and wellness coach for over two decades, she has helped thousands of students around the world overcome yoga injuries and reclaim their love for the practice.

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FB: Marjorie Nass