• The Mental Barbell #5 - Inverted U of Arousal, Peak Performance Zone, Cognitive Reappraisal, + more!

  • Jun 8 2024
  • Length: 25 mins
  • Podcast

The Mental Barbell #5 - Inverted U of Arousal, Peak Performance Zone, Cognitive Reappraisal, + more!

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  • Summary

  • Ian introduces the newest member of the team: Anthony Carnevale! The guys discuss the inverted U theory of arousal, what the peak performance zone is, and how to use cognitive reappraisal to control your emotions. Anthony also gives very practical tips to control your fight or flight response!

    If you have any questions you want answered on TMB please send them to info@thementalbarbell.com.

    Please like and subscribe to follow our journey of optimal mental performance!
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