The Mental Game - Overcoming the Freeze cover art

The Mental Game - Overcoming the Freeze

The Mental Game - Overcoming the Freeze

Listen for free

View show details

About this listen

 The Mental Game - Overcoming the Freeze This episode explores the psychological aspects of cold plunging, examining how controlled cold exposure builds mental resilience and transforms our relationship with discomfort. Guru Anand Bodhi delves into the science behind stress adaptation, breathing techniques for managing the shock response, and mindset strategies that turn cold water from an enemy into a teacher. The episode covers how cold plunging helps with anxiety, depression, and willpower while featuring insights from practitioners who have used cold exposure to overcome mental health challenges and build psychological toughness.

Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/4iKfAMs
No reviews yet