• The Mental and Physical Pain of the Paris Marathon

  • Aug 26 2024
  • Length: 42 mins
  • Podcast

The Mental and Physical Pain of the Paris Marathon

  • Summary

  • Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?


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    Timestamps


    00:00 Start Intro

    01:20 Lazar Dukic Tribute

    03:00 The mental and physical pain of the Paris Marathon

    15:20 Post race Blues in Paris

    17:00 Moving past achieving numbers

    21:00 I’ve lost my mojo with the gym

    24:00 Where Should I Look When I Run?

    25:15 Regaining your period

    29:00 Rest Day tips

    32:00 Lucy’s Unconventional job history

    35:20 Stretching and Foam Rolling

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