It's the Season Finale of the Mindful Wellbeing Podcast!

This bonus episode features previous guests: Nicola Rae, Steve Ollington, Dr Poppy Gibson and John Lynch, sharing reflections from Season 2.

Nicola and her guests discuss a diverse range of topics from authenticity to unconscious bias; to labelling in ADHD and imposter syndrome; and so much more!

To learn more about each of the guests, please look back on the episodes in Season 2 where you'll find their details.

Big thanks to our guests and listeners for Season 2 of the MWB Podcast!

Stay tuned for Season 3!

Enjoy! 🎧🔊

It's the Season Finale of the Mindful Wellbeing Podcast!

In this solo episode, Nicola Harvey (host), discusses the importance of creating a sense of belonging to help break down barriers, improve emotional health and wellbeing, and enhance diversity and inclusion.

Nicola also thanks her amazing guests from this season for sharing their nuggets of wisdom and joining the MWP community.

To learn more about Nicola and her work, visit the website: www.harveyheals.com

Enjoy! 🎧🔊

It's Stress Awareness Month and this episode features Emotional Freedom Technique (EFT), also known as Tapping, to help relieve stress!

Our guest in this episode is Mary-Jane Sharratt, an Emotional Freedom Technique (EFT Tapping) Practitioner & Trainer.

Nicola talks with Mary-Jane about her journey from a career in corporate banking, to launching a business focused on EFT Tapping.

We explore the concept of EFT, including the transformational impact and its benefits, whilst highlighting the importance of authenticity and ethical practice.

To learn more about Mary-Jane Sharratt's work, visit her website: www.eft-practitioner.com

Enjoy! 🎧🔊

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To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠⁠www.harveyheals.com⁠