The Minimalists

By: Joshua Fields Millburn Ryan Nicodemus T.K. Coleman
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  • Summary

  • The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
    © The Minimalists
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Psychology Hygiene & Healthy Living Philosophy Social Sciences
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Episodes
  • 462 | Toxic Superfoods

    462 | Toxic Superfoods
    Sep 30 2024

    The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed.

    Discussed in this episode:

    What is a “toxic superfood” and how are these foods making us sick? (1:45)

    What are some symptoms that point toward oxalate overload? (5:57)

    How can we apply minimalism to our diets? (9:01)

    What processed foods and preservatives do we want to eliminate from our diets? (12:59)

    What other foods are toxic or problematic? (17:56)

    When are blood tests a waste of time and money? (25:25)

    Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)

    When is a vegan diet helpful and when is it harmful? (31:15)

    How has Earthing helped Lisa? (35:52)

    What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)

    What is the gut microbiome’s role in our overall health? (41:11)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.
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    49 mins
  • 461 | Preserving the Past

    461 | Preserving the Past
    Sep 23 2024

    The Minimalists talk about what it means to preserve the past in a meaningful and dignified way.

    Discussed in this episode:

    After I’ve lost someone, how do I let go of their stuff with dignity and honor? (2:09)

    How do you preserve the memories of lost loved ones? (23:15)

    How can you simplify everything to get to the end of clutter? (31:26)

    Listener tip: How to preserve only the best childhood memories. (34:04)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.
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    37 mins
  • 460 | Overthinking

    460 | Overthinking
    Sep 16 2024

    The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.

    Discussed in this episode:

    What habits will help me avoid being overwhelmed by information clutter? (2:03)

    How does overplanning prevent us from executing our plans? (30:42)

    When does research get in the way of creativity? (32:42)

    Does too much imagination suppress our intuition? (37:04)

    In our current age of unlimited information, how has overthinking affected you? (41:05)

    When is The Minimalists’ next live event? (45:04)

    Listener tip: How one listener deals with book clutter. (47:22)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.
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    51 mins

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Profile Image for Natasha Robinson

Fantastic value-adding podcast

This podcast is amazing.

I'm naturally much more of a pack-rat than a minimalist, but certainly a wannabe minimalist.

Listening to this podcast has helped me let go of a large number of items that I'd been clinging onto. I still have a long way to go, but every little helps, and I'm slowly seeing my belongings reduce in number.

The Minimalists also go way beyond the topic of minimalism, discussing an ever growing number of topics in order to add value to people's lives.

I highly recommend giving them a listen.

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Profile Image for Louisa

Pods of discussion on life

Every episode gives you some breathing space to consider how we live and how we find meaning in life and live more simply.

My favourite episodes so far are 'Movement' and the very eye-opening 'Clutter Coffins'. 😀

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