In this episode I am joined by Zach Kieran, a fellow coach and advocate for Men's Mental Health.

We have a very open and frank conversation about both our battles with mental ill health. Zach opens up about his battles and how he took control and began to heal himself, and how this led to him helping others too!

This one is deep, but is an essential chat to help to not only raise awareness but also encourage those to take positive action to address it.

All this, whilst sipping on a mojito!

In this episode I am joined by Aaron Nee, a nutritionist and social media legend! We get deep into all the challenges facing families when it comes to getting in shape and eating better.

Discuss where we would like to see the industry heading and address the latest buzz around the industry... Ozempic and other GLP1 meds to discuss their uses as well as the positives and negatives. All whilst enjoying a cracking mojito!

In this week's episode I am joined by Peej and Ryan from one of my favourite bands, Punk Rock Factory!

We get into how the idea came about to cover Disney classics as well as old TV theme tunes and turn them into pop punk hits.

We dig into the highs, and lows of their meteoric rise to fame and how they came to share the stage with some of the biggest bands in the business.

They even share some insights into what's to come!

Strap in, this is a belter, as was the Mojito!