My guest today is Nick Norwitz, PhD and Harvard medical student.

We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's.

Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies.

This engaging conversation sheds light on the future of nutrition and personalized medicine, revealing how metabolic health underpins overall well-being and longevity.

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/

Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10

Chapters
0:00 Exploring Metabolic Health, Personalized Nutrition, and N of 1 Science
4:28 Defining Metabolic Health and Its Impact on Chronic Diseases
9:44 Navigating the Challenges of Science Communication on Social Media
17:10 Understanding Metabolic Health Through Lipids and Cholesterol Context
22:52 Leveraging Social Media for Controversial Health Research
25:13 Understanding LDL Increases on Ketogenic Diets for Lean Individuals
32:21 Understanding Individual Physiology for Personalized Metabolic Health
37:54 Navigating Dietary Debates and Misconceptions
41:16 Understanding LDL, Risk, and Patient Care in Cardiovascular Health
45:30 Challenging Simplistic Health Advice and Promoting Nuanced Discussions
53:49 The Multifaceted Impact of Ketogenic Diets on Neurological Health
59:55 Challenges and Nuances of Using Exogenous Ketones
1:03:22 Epigenetic Memory of Obesity and Its Metabolic Implications
1:08:31 Transforming Lives Through Metabolic Health and Personal Curiosity
1:12:31 Balancing Tirzepatide's Potential With Lifestyle and Metabolic Health
1:16:22 Nick Norwitz Discusses Social Media and Future Collaborations

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline.

With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control.

She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.

Timestamp Summary
0:00 Introduction to Vitamin D
0:01 Vitamin D and Brain Health
0:03 Importance of Vitamin D Receptors
0:05 Vitamin D's Role in Sleep
0:08 Vitamin D and Mood Regulation
0:11 Cognitive Function and Vitamin D
0:15 Vitamin D Deficiency and Global Impact
0:17 Sunlight and Supplementation
0:18 Conclusion and Personal Insights


Sponsors:

Hone Health Hormone Testing: https://honehealth.com/

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Can Alzheimer's really be optional?

Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable.

Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future.

If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you.

Timestamps
0:00 Alzheimer's Prevention Through Lifestyle and Supplements
3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention
9:47 Maui Nui Venison Sticks: The Ultimate On-The-Go Protein Snack
12:05 Understanding Alzheimer's Disease and Its Underlying Causes
15:40 Understanding Alzheimer's as a Network Insufficiency and Its Causes
20:53 Metabolic Flexibility and Its Role in Cognitive Health
25:47 Lifestyle Factors and Genetic Risks in Alzheimer's Prevention
35:27 Inflammation's Role in Alzheimer's and Environmental Impact on Health
44:21 Tau and Amyloid as Antimicrobial Peptides in Alzheimer's Disease
49:56 Exploring Links Between MS, Alzheimer's, and Immune Responses
57:15 Reversing Alzheimer's Through Nutrients, Detox, and Lifestyle Changes
1:04:51 Innovations in Brain Health and Alzheimer's Prevention

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward.

But things weren’t as they seemed.

Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions about Masliah’s research. Over 100 of his studies may contain falsified data, including duplicated or manipulated images, claiming to reveal critical insights into how Alzheimer’s and Parkinson’s impact the brain.

If this sounds eerily familiar, you’re right. Just two years ago, another scandal rocked the Alzheimer’s research world. Sylvain Lesné's 2006 Nature paper was considered a landmark in Alzheimer’s research—until 2022, when it was revealed that the paper was tainted by manipulated data. That revelation sent shockwaves through the scientific community, throwing years of research and drug development into doubt.

And now, we're facing a similar situation again.

The implications of these new allegations against Masliah are massive. His work has shaped entire fields of study, influencing experimental treatments like the Parkinson’s drug prasinezumab. But with these revelations, years of research and billions of dollars in funding hang in the balance.

What’s most heartbreaking? Real people—those battling Alzheimer’s and Parkinson’s—are caught in the middle of this scandal. They've been placing their hopes in breakthroughs, trusting science to provide answers and relief. If the very research supporting their treatments is compromised, the cost isn't just in lost time and money—it's a betrayal of the trust placed in the system by millions of patients and their families.

We have to demand better. Science, and the people depending on it, deserve better.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality.

In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.

This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.

"If Parkinson's disease is a man made disease, it can be human ended. It is not a natural consequence of aging."

Sponsors:

• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp Summary
0:00 Preventing Parkinson's Disease by Reducing Exposure to Toxins
3:28 Finding and Booking Top Rated Health Providers with Zocdoc
4:57 Environmental Factors as Primary Causes of Parkinson's Disease
8:22 Chemical Contaminants and Parkinson's Disease Risks
13:17 Mechanisms of Parkinson's Disease and Environmental Toxins
22:40 Preventing Brain Diseases Through Cleaner Air, Water, and Food
27:52 The Impact of Environmental Toxins on Parkinson's Disease
35:52 Practical Steps to Reduce Exposure to Environmental Toxins
38:42 Preventing Parkinson's and Alzheimer's Through Lifestyle Changes

• Contact Dr. Ray Dorsey: info@endingpd.org
• University of Rochester: Website

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

Chapters:

Timestamp Summary
| 0:00 | Preventing Metabolic Disease to Avoid Major Health Issues
| 8:27 | Maui Nui Venison Sticks: The Ultimate High-Protein Snack
| 10:23 | Understanding Autoimmune Diseases and Their Root Causes
| 16:51 | Key Biomarkers and Monitoring for Metabolic Syndrome
| 25:10 | Understanding Cardiovascular Disease and the Importance of Lipid Panels
| 33:59 | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions
| 40:21 | The Benefits of Infrared Saunas and Self-Care Routines
| 43:29 | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis
| 47:53 | Detoxifying Your Life and Improving Gut Health
| 54:52 | Advanced Longevity Therapies and Plasma Exchange at Next Health

Sponsors

• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO

Darshan Shah:
https://www.instagram.com/darshanshahmd
https://www.drshah.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.

Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on
health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks
of chronic diseases like Alzheimer's.

The conversation extends to endocrine disruptors and
obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.

Get $260 off LUMEBOX red light therapy
www.thelumebox.com/neuro

Sponsors:

• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO
• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

Connect with Vivian:
Instagram
Lumebox:

Chapters:
00:00:00 - Importance of Avoiding Endocrine Disruptors
00:02:36 - Aluminum in Antacids and its Potential Health Risks
00:05:21 - The Dangers of Aluminum in Antacids and Cookware
00:08:06 - Effects of Aluminum in our Blood
00:10:42 - The importance of hormones and the impact of environmental toxins
00:13:12 - Obesogens and their Impact on Weight Gain
00:15:52 - The Role of Obesogens in Weight Gain and Obesity
00:18:38 - Disrupting Hormones and Health Compromises
00:21:31 - The Impact of Decreasing Estrogen
00:24:26 - The Impact of Plastic Exposure on Overall Health
00:27:10 - The Risk of Microplastics in the Body
00:29:46 - The Dangers of Plastic Contamination
00:32:41 - The Leeching of Chemicals
00:35:18 - The Importance of Liver and Gut in Toxin Elimination
00:37:51 - Importance of Fiber for Proper Digestion
00:40:37 - The Dose Makes the Poison
00:43:21 - Challenges in Studying Environmental Toxins
00:45:46 - The Future of Medical Tests: Measuring Detox Organs?
00:48:32 - Dr. Chen’s Daughter's Medical Journey
00:51:06 - The Link Between Environmental Toxins and Allergies
00:53:40 - The Benefits of Red Light Therapy
00:56:18 - Study on Skin Elasticity and Fine Lines
00:58:59 - Portable Red Light Therapy Devices
01:01:27 - Where to Find More Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience.

Don’t miss this enlightening conversation that can transform your approach to love and loss.

Subscribe for more episodes featuring top experts in mental health and relationships!

Sponsors for today’s episode:
- Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last.
https://mauinuivenison.com/pages/NEURO

- Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Sign up to the NACC -
https://www.neuroathletics.com.au/hybrid

Find Amy here:
https://www.instagram.com/missamychan/
https://linktr.ee/breakupbootcamp

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell