The OMNIA Performance Podcast

By: Fergus Crawley & Jonathan Pain
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  • Summary

  • What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
    © 2024 The OMNIA Performance Podcast
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #73 | How To Manage Injuries As A Hybrid Athlete

    #73 | How To Manage Injuries As A Hybrid Athlete
    Jul 25 2024

    In this episode, Fergus and Jonny discuss injuries and how to deal with them.

    They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more...

    If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you.

    www.omnia-performance.com | @omniaperformance

    @jonathanpain

    @fergus_crawley
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    35 mins
  • #72 | Shayne Connolly | From Weighing 145kg To Becoming An Ironman | *Athlete Special*

    #72 | Shayne Connolly | From Weighing 145kg To Becoming An Ironman | *Athlete Special*
    Jul 18 2024
    In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly.

    Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.

    When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns...

    ...an incredible achievement!

    We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more...

    If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRight

    Shayne's Instagram - @take.the.next.right

    www.omnia-performance.com | @omniaperformance

    @fergus_crawley

    @jonathanpain
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    1 hr and 7 mins
  • #71 | How To Balance Strength And Triathlon Training

    #71 | How To Balance Strength And Triathlon Training
    Jul 11 2024

    In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training.

    They explore the topics of minimum effective dose, managing fatigue, recovery and more...

    They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like.

    If you are thinking of training for a triathlon, but unsure on how to manage it around strength training, then this episode is for you.

    Strength and Full Distance Triathlon Sample Week ⬇️

    https://www.omnia-performance.com/strengthandfdt

    www.omnia-performance.com | @omniaperformance

    @jonathanpain

    @fergus_crawley
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    33 mins

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