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🧠 Episode Summary:

In this powerful episode of The Outsourcing Blueprint, host Scott Smith sits down with Sofia Rozhko, founder of The Body School, to unpack the connection between wellness, leadership, and long-term sustainability.

From navigating war-torn Ukraine to scaling a 30-person wellness company across 32 countries, Sofia’s journey is anything but typical. She shares how a personal health challenge sparked a decade-long mission to redefine how we eat, move, and build our lives.

Together, they explore why so many entrepreneurs are fatigued, frustrated, and unknowingly under-muscled. This is more than a conversation about health—it's a deep dive into focus, purpose, and the systems that actually support high performance.

🔑 Key Takeaways:

• Your body is your most underutilized business asset
• Muscle preservation > weight loss — why we need to rethink fat loss culture
• The Body School was born from Sofia’s own search for sustainable health
• Sleep, breathwork, and real food are non-negotiables for high-performing leaders
• Ozempic isn’t a solution—it’s a tool, and it only works with lifestyle change
• Mindset and motivation will always fluctuate—build for consistency
• Entrepreneurship is a faith walk—Sofia shares how purpose keeps her grounded
• How outsourcing and a remote team freed her to focus on vision, not operations

💬 Sound Bites:

🔎 Keywords:

Outsourcing, Nutrition, Health, Wellness, Entrepreneurship, Body School, Personal Growth, Consistency, Motivation, Remote Teams, Focus, Mindset, Hormones, Metabolism

👤 About Sofia Rozhko:

Sofia is a certified nutritionist, founder of The Body School, and creator of one of the most dynamic global wellness teams in the industry. Her 30-person company spans 32 countries, offering expert-led nutrition, movement, and health coaching rooted in science and built for real life.

👉 Visit thebody.school

Thank you for tuning in to The Outsourcing Blueprint Podcast!
If you found this episode valuable, we’d love it if you could leave a review and share it with someone who might benefit. For more insights, resources, and strategies to scale your business with outsourcing, visit our website at akhadaconsulting.com.

Stay connected! Follow us on social media for the latest updates and exclusive content, or join our growing FREE Skool community:

• LinkedIn: https://www.linkedin.com/in/scott8smith/
• Skool: https://www.skool.com/the-outsourcing-blueprint/about

Have questions or want to work with us? Reach out at info@akhadaconsulting.com—let’s build something amazing together!

Until next time, remember: the key to scaling is finding the right team to help you grow. You’re one blueprint away from transforming your business and unlocking your full potential.

*** Proudly hosted by Leadcast Studio - https://leadcast.studio ***

Visit https://leadcast.studio to start your podcast and use it as lead generation for your business. Leadcast Studio: Turning Conversations Into Clients

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Summary

In this powerful episode of The Outsourcing Blueprint, host Scott Smith sits down with Brian McMaster, founder and CEO of M & M Quality Solutions—a logistics integrator transforming how e-commerce brands scale. But this episode goes way beyond warehousing.

Brian shares his bold 10-year vision to build a billion-dollar company—rooted in faith, fueled by purpose, and powered by people. With over 20 years in logistics and hard-earned wisdom from entrepreneurial highs and lows, Brian opens up about what really drives him: changing lives.

You’ll hear how faith shapes his leadership, why letting go is key to growth, and how outsourcing with intention can unlock massive freedom. This conversation is packed with energy, vulnerability, and insight for entrepreneurs who are ready to scale their business without losing their soul.

Takeaways

• Brian's bold dream is to create a billion-dollar company in 10 years.
• Purpose-driven entrepreneurship is essential for success.
• Faith plays a significant role in Brian's leadership style.
• Resilience is key; successful entrepreneurs learn from failure.
• Building strong relationships with customers is crucial.
• E-commerce is booming, but personal connections matter more.
• You must work on yourself continuously to grow.
• Letting go of control is necessary for business growth.
• Empowering employees with purpose enhances job satisfaction.
• The journey of entrepreneurship is filled with ups and downs.

Sound Bites

• "We change people's lives."
• "You have to let go to grow."
• "You have to work on yourself every day."

Keywords

Entrepreneurship, Business Growth, Faith, Leadership, E-commerce, Purpose, Resilience, Customer Service, M & M Quality Solutions, Outsourcing

Thank you for tuning in to The Outsourcing Blueprint Podcast!
If you found this episode valuable, we’d love it if you could leave a review and share it with someone who might benefit. For more insights, resources, and strategies to scale your business with outsourcing, visit our website at akhadaconsulting.com.

Stay connected! Follow us on social media for the latest updates and exclusive content, or join our growing FREE Skool community:

• LinkedIn: https://www.linkedin.com/in/scott8smith/
• Skool: https://www.skool.com/the-outsourcing-blueprint/about

Have questions or want to work with us? Reach out at info@akhadaconsulting.com—let’s build something amazing together!

Until next time, remember: the key to scaling is finding the right team to help you grow. You’re one blueprint away from transforming your business and unlocking your full potential.

*** Proudly hosted by Leadcast Studio - https://leadcast.studio ***

Visit https://leadcast.studio to start your podcast and use it as lead generation for your business. Leadcast Studio: Turning Conversations Into Clients

Send us a text

Summary: In this episode of The Outsourcing Blueprint, Scott Smith hosts Beth Anne Campbell, author of "Where the Hell is My Bacon?" and expert in outsourcing and change management. They discuss Beth's career journey, her expertise in outsourcing and change management, and the importance of trust, communication, and flexibility in successful outsourcing efforts.

Article:
Scott Smith kicks off this episode with Beth Anne Campbell, author of "Where the Hell is My Bacon?" and expert in outsourcing and change management. Beth shares her journey, from her experience in corporate to writing a book about her experiences with outsourcing and change management.

The conversation explores key elements of successful outsourcing, including trust, communication, and flexibility. Beth stresses the importance of understanding the goals and objectives of the outsourcing effort and how effective communication can mitigate risks. She also discusses the impact of leadership on outsourcing efforts and the importance of involving frontline employees in the decision-making process.

Listeners gain valuable insights into the importance of trust in leadership and how it can make or break the success of outsourcing efforts. Beth explains how her book helps businesses identify the pitfalls of outsourcing and how to avoid them.

Whether you're experienced or just starting out, this episode is packed with actionable takeaways—from crafting a successful outsourcing strategy to leveraging trust and communication for growth.

Key Takeaways:

• The importance of trust in leadership and outsourcing efforts
• How to communicate effectively in outsourcing efforts
• The role of flexibility in building deep connections with stakeholders
• The impact of leadership on outsourcing efforts
• The benefits of seeking help and guidance in outsourcing efforts
• The importance of involving frontline employees in the decision-making process

About the Guest:
Beth Anne Campbell is the author of "Where the Hell is My Bacon?" and an expert in outsourcing and change management. She is dedicated to providing valuable resources and guidance to businesses seeking to improve their outsourcing capabilities.

Connect with Beth:
Website: bethannecampbell.com
LinkedIn: Beth Anne Campbell

Thank you for tuning in to The Outsourcing Blueprint Podcast!
If you found this episode valuable, we’d love it if you could leave a review and share it with someone who might benefit. For more insights, resources, and strategies to scale your business with outsourcing, visit our website at akhadaconsulting.com.

Stay connected! Follow us on social media for the latest updates and exclusive content, or join our growing FREE Skool community:

• LinkedIn: https://www.linkedin.com/in/scott8smith/
• Skool: https://www.skool.com/the-outsourcing-blueprint/about

Have questions or want to work with us? Reach out at info@akhadaconsulting.com—let’s build something amazing together!

Until next time, remember: the key to scaling is finding the right team to help you grow. You’re one blueprint away from transforming your business and unlocking your full potential.

*** Proudly hosted by Leadcast Studio - https://leadcast.studio ***

Visit https://leadcast.studio to start your podcast and use it as lead generation for your business. Leadcast Studio: Turning Conversations Into Clients