If you’ve ever felt like your worth is tied to how much you get done, how well you perform, or how "together" you appear - this episode is for you.

In today’s episode I open up about a recent realization during a season of stillness - brought on by literally losing my voice. What began as physical silence became a deep invitation to examine the pressure I (and so many women) carry to prove their value through constant doing.

Let's run through how cultural conditioning, perfectionism, and people-pleasing pull us away from presence and into overdrive - and why learning to just be might be one of the most radical things we can do.

Inside this episode:

✨ The invisible pressure on women to earn their worth through productivity
✨ Why resting, receiving, and being are so uncomfortable - but so necessary
✨ Tools like journaling, rituals, and boundaries that support nervous system safety
✨ How to reconnect with your body, your presence, and your inherent enoughness
✨ An invitation to slow down, soften, and remember who you are without the hustle

You are not your checklist. You are not your output.
You are enough - even in stillness.

This episode is a reminder that your worth has never been in question. Let this be your space to breathe, reflect, and come home to yourself.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.