Key Topics Explored:

• Birgit’s journey of discovering her introversion and learning to embrace it
• The layers of introversion and how it manifests differently for each person
• Understanding energy management as an introvert
• The concept of "music mindfulness" and its impact on emotional well-being
• How music has supported Birgit’s personal and professional growth
• Living on the "B side" of life: finding hidden strengths and unexpected treasures
• How music can be used to help with stress relief, productivity, and emotional balance
• The importance of gradually stepping into the spotlight as an introvert
  
  

Memorable Quotes:

• "Introversion is all about energy—how quickly we are depleted and how we recharge."
• "Music is like my red line, my best friend. It helps me process my emotions and find balance."
• "Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered."
  
  

Guest Bio:

Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side, where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives.

Connect with Birgit Livesey:

• Podcast: Living on the B Side
• Facebook Group: Join the Community
• Ebook: 5 Little Known Music Strategies for Harmony
  
  

Call to Action:

If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast.

Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion.

Stay tuned for more insights about the quiet strengths of introverts HERE.

This episode was edited by Aura House Productions

Key Topics Covered:

• The Journey of Self-Discovery:
  
  Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology.
  
  
• What it Means to Be an HSP and Empath:
  
  Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb."
  
  
• Challenges in Childhood and the Role of Support:
  
  Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood.
  
  
• Tools for Thriving as a Sensitive Person:
  
  Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues.
  
  
• Breaking the Cycle in Parenting:
  
  Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity.
  
  

Notable Quotes:

• "Observe, don’t absorb." – Lillian Powell
• "It’s important to look past labels and embrace our evolving identities." – Lillian Powell
  
  

Resources Mentioned:

• Generativity Coaching Website
• Dr. Elaine Aron’s books on HSP, including The Highly Sensitive Person

Connect with Us:

• Follow Lillian Powell on Instagram and LinkedIn
• Subscribe, rate, and share The Quiet Warrior Podcast
  
  

This episode was edited by Aura House Productions

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness.

Key Topics:

• The impact of chronic stress on mental faculties and overall wellbeing.
• How small and significant stresses accumulate, often unnoticed, shaping who we become.
• Practical insights on tuning in to bodily signals and making space for rest and recalibration.
• Affirmations that remind us of our worth beyond productivity or societal expectations.

If you’re feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me."

Call to Action:

If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode.

For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.

For coaching enquiries: CLICK HERE to book a complimentary Zoom call.

This episode was edited by Aura House Productions