The Sakara Life Podcast

By: Sakara Life
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  • Summary

  • Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
    Sakara Life, 2024
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Alternative & Complementary Medicine Art Cooking Hygiene & Healthy Living Spirituality
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Episodes
  • Your Best Skin Ever Starts Here with Shelly Marshall

    Your Best Skin Ever Starts Here with Shelly Marshall
    Nov 19 2024
    Danielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel for a demonstration of Shelly’s face yoga tips here: https://youtu.be/TQxgnbfcnio Shelly shares: The importance of the health of our skin tissues as a foundation The intersection of science and spirit when it comes to treating your skin How face yoga stretches and strengthens muscles throughout the face Where to start and what to expect in terms of results from face yoga Her thoughts on injectables Her go-to foods to support healthy skin About Shelly Marshall: Shelly Marshall is the founder of Beauty Shamans Skincare and the Skin Within Studio, an online space that guides members through relaxing and empowering self-care rituals using self massage, reflexology, face yoga, and the ancient art of Gua Sha. With a background in nursing, her approach to skincare is clean, clinical, and holistic. Her methods and philosophy have helped people around the world discover their inner healer, using skincare rituals as a tool for achieving greater health and radiant beauty.
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    48 mins
  • The Key to Longevity with Dr. William Li

    The Key to Longevity with Dr. William Li
    Nov 12 2024
    Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you. This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares: The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation How plants counteract inflammation in the body The value of complete nutrient diversity and a colorful plate The correlation between inflammation and weight gain About Dr. William Li: Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.
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    52 mins
  • Redefining Self Love at Any Age with Chef Babette Davis

    Redefining Self Love at Any Age with Chef Babette Davis
    Oct 22 2024
    Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age. Babette shares: Her experience with childhood abuse and later addiction Her introduction to a plant-based lifestyle A mantra for tackling obstacles The myth of a “perfect” life Her experience through menopause and as a postmenopausal woman How she defines her decades A few of her favorite plant-based staples About Babette Davis: Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world. Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving.
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    55 mins

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