5 golden rules to set meaningful achievable goals

In this episode, jane and liv dive into the topic of goal setting, offering five golden rules to help listeners set meaningful and achievable goals. Whether your goals are personal, professional, financial, or fitness-related, the episode provides actionable advice on how to structure and break down larger goals into smaller, manageable tasks.

You’ll learn how to set mini-goals, focus on a few key areas for growth, make your goals specific with deadlines, understand the importance of why your goals matter, and create a clear action plan. Jane and liv also discuss the importance of consistency, motivation, and adjusting your approach to stay on track.

If you’re looking to turn your dreams into reality and make 2025 your best year yet, this episode offers valuable insights to help you get there. Don’t forget to tune in next week for part two, where they’ll expand on how to make your goals even more achievable

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**mrsjanejames@icloud.com **⁠⁠

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

🎧 Show Notes for Episode 95 – The School Run Podcast

In this heartfelt and uplifting episode, we’re joined by the incredible Maree Showler-Smith: a mum, wife, former teacher, Temple Spa consultant, and breast cancer survivor. Born in New Zealand and now living in the UK, Maree shares her inspiring journey with honesty, grace, and a touch of humour.

Here’s what you can expect in this episode:
✨ Maree’s career evolution: From shaping young minds as a teacher to empowering lives as a Temple Spa consultant.
✨ Breast cancer candidness: Maree opens up about her diagnosis, treatment, and recovery while raising a young family.
✨ Life lessons: The wisdom she’s gained from navigating challenges with resilience and gratitude.
✨ Temple Spa love: Why Maree—and we—are huge advocates for this life-enhancing brand.

💬 Whether you're in need of inspiration, a dose of positivity, or a renewed sense of perspective, this conversation is packed with heart-warming moments you won’t want to miss.

Links & Resources Mentioned:
🌿 http://www.templespa.com/mareeshowlersmith – Discover the brand Maree, Liv, and I are passionate about!
📷 Follow Maree on Facebook Maree Showler-Smith Temple Spa

🎗️ Breast Cancer Awareness

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**mrsjanejames@icloud.com **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this inspiring episode of The School Run Podcast, we’re joined by Bronwyn from the popular On Aires Podcast.

Together, we dive into the vibrant and transformative world of musical theatre and performing arts, unpacking its benefits and the invaluable skills it offers for life and career.

What You’ll Learn in This Episode:

1. ​ The Power of Performing Arts:

• ​ How musical theatre helps build confidence, teamwork, and emotional intelligence.
• ​ The transferable skills developed through performing arts, such as communication, problem-solving, and creativity.

1. ​ Careers in the Arts and Beyond:

• ​ Exploring job roles within the arts industry, from performing to backstage and administrative opportunities.
• ​ The surprising ways arts training can lead to success in non-arts careers.

1. ​ Mental Fitness for the Industry:

• ​ The importance of tenacity, resilience, and a positive mindset in navigating the challenges of the performing arts world.
• ​ Tips for maintaining mental and emotional well-being in a high-pressure environment.

1. ​ Faith and the Arts:

• ​ Bronwyn shares how her Christian faith shapes her journey in the arts.
• ​ The role of spirituality in finding purpose and staying grounded in a competitive industry.

Why You Should Listen:

This episode is a must-listen for anyone passionate about the arts or curious about how performing arts can impact personal growth and career success. Whether you’re a student, parent, educator, or aspiring performer, Bronwyn’s insights offer a fresh perspective on the importance of creativity and faith in shaping our lives.

Connect with Bronwyn:

• ​ On Aires Podcast
• ​ Social Media: @onairespodcast

Tune in to this engaging conversation and let Bronwyn inspire you to embrace the magic of the arts and the strength of faith.

This episode is sponsored by Colour Me Beautiful and you can take advantage of an amazing discount on your Colour Analysis, a gift voucher or any service they offer if you ring CMB Head Office and quote THE SCHOOL RUN.

For more information and to take advantage of a special DISCOUNT please contact the CMB Head Office and QUOTE: THE SCHOOL RUN , please contact: Cliff Bashforth, tel +44 (0)1772 750 052 email: ⁠cliff@cmbdirect.co.uk⁠ web: ⁠http://colourmebeautiful.co.uk⁠ / ⁠http://colourmebeautifuldirect.co.uk⁠

Instagram @‌colourmebeautuk

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠https://www.buymeacoffee.com/theschoolrun⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠**mrsjanejames@icloud.com **⁠

---

Links: For information of Jane’s company Little Voices head to ⁠http://www.littlevoices.org.uk⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat strength training, fitness, lifting weights and the benefits of moving your body.

What I thought I knew and was exposed to growing up and how this generation sees exercise. Interesting chat about weight training, getting stronger and loving the gym.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**mrsjanejames@icloud.com **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat all things happiness and pleasure. Jane describes the HAPPINESS equation.

Learn all about the happiness equation and how you can create more happiness in your world.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**mrsjanejames@icloud.com **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv have a voicenote message from a listener and previous guest, Sarah Fox, with what she wished she had learnt at school.

How do we learn to make decisions? Is there no such thing as a right or a wrong decision? What experiences have you had around decision making?

This is a fascinating episode and we cannot wait to share our thoughts with you.

Please keep sending us the things that you wish you had learnt at school.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**mrsjanejames@icloud.com **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠