• The Science of Stress: Why We Break Down & How to Build Back Stronger

  • Apr 24 2025
  • Length: 38 mins
  • Podcast

The Science of Stress: Why We Break Down & How to Build Back Stronger

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  • Summary

  • Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it.

    We’ll cover:

    • How stress affects your brain, hormones, and immune system

    • The difference between acute and chronic stress

    • Why some stress is actually good for you

    • How modern life hijacks your biology

    • Evidence-based tools to reset your nervous system

    • Mindset shifts, breathwork, sleep, movement & more

    🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.
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