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Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude.

In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days.

I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace.

Key Takeaways:

• Slow Down and Notice: The hustle of everyday life can pull us out of the present. Pause, take a breath, and observe your surroundings.
• Gratitude Shifts Everything: Gratitude can change your entire perspective, even when things aren’t going as planned.
• Mindful Breathing: A simple breathing exercise can bring you back to the present moment, allowing you to find peace amid the chaos.
• Changing Your State: You have the power to shift from stress to joy through intentional practice, whether it’s through mindfulness or movement like dancing or shaking it out!
• Presence in Everyday Moments: By being fully present, even the most mundane or challenging moments can become opportunities for connection and joy.

So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach.

Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission!

Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion, Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart.

Key Takeaways:

• Energy can be seen and felt in our emotions, physical sensations, and the environments around us.
• Following your soul’s calling, even when it seems scary, can lead to deep fulfillment and purpose.
• Jewellery can be more than adornment—it can activate and align your energy.
• The power of trusting your intuition can guide you through life's biggest decisions.
• You are not alone in your mission—our interconnectedness can help us lift the planet together.

How to Connect with Donna Wallace:

• Website: Visit Donna's website at donnawallace.com.au to explore her work and offerings.
• Instagram: Follow Donna on Instagram:
  • For her healing work: @donnawallacehealer.
  • For her jewellery business: @the_house_of_orion.
• Free Energy Reading: Donna offers a free 10-minute energy reading where she identifies the colours in your energy field and finds your perfect soulmate gemstone. Get in touch to experience this transformative process!

If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.

Episode Summary

In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire.

Key Takeaways

• Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.
• Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their health and pleasure, and not just in terms of physical health, but in every aspect of life.
• Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based well-being practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.
• Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.
• Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.

This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.

To connect with Angela Orr, you can visit her website and follow her on social media:

• Website: https://angelaorrconsulting.com/
• Facebook: https://www.facebook.com/share/Vfb5R2fDvfheuLvz/?mibextid=LQQJ4d
• LinkedIn: https://www.linkedin.com/in/angelaorr?original_referer=https%3A%2F%2Fwww.google.com%2F
• Newsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.
• Email: hello@angelaorrconsulting.com

Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!