Michelle is just about to celebrate 1 year of sobriety in the New Year and is over the moon at the positive changes she's experienced over that time. What's absolutely fascinating is the reduction in her perimenopause symptoms not that she isn't drinking alcohol but also how her relationships have been strengthened.

As a weekend drinker, Michelle didn't quite expect the changes she experienced and how much her mood was impacted 24/7 and not just when she was drinking alcohol.

Here is a link to Michelle on Instagram @shelleypezz and also to Louisa @stepping_into_sobriety.

You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.

You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Hearing his son say "Dad, I need you" spurred Alex into recovery and became his 'why'. From heavy drinking in his younger years through to the grips of addiction, Alex admits he turned to alcohol in order to avoid connection and dealing with difficulties in life so when he was faced with potentially losing his sight, he only knew one way to cope and that was to drink to zone out. Fast forward to today and he's just celebrated two years sobriety, volunteers at his local gym and runs 'Club Claritee' to show people you can still have fun and attend brilliant events sober.

If you'd like to find out more about Alex, head to @clapp.alex or visit his website https://www.clubclaritee.uk/.

If you'd like to connect with Louisa you can find her instagram here @stepping_into_sobriety.

You'll find Louisa's latest online course 'Building Your Sober Resilience' here or you can head to her website for more information. Use the code SOBERREBEL544 to get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons included..

You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

In the past Hadley was known as the fitness coach who 'loved her wine' and so when she decided to go sober she really had to rethink her identity. She went from an enthusiastic social drinker most of her life to being a published author of 'The Dirty Truth On Social Drinking' and sobriety hype girl.

In this conversation Hadley talks about being a sober parent, on how her mental health has improved in sobriety and also how she now feels more able to embrace the fact she is really an introvert... it's a must listen.

As promised, here is a link to Hadley on Instagram @hadley_sorensen and also to Louisa @stepping_into_sobriety.

You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.

You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.