The Stop Binge Eating Podcast

By: Kirstin Sarfde
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  • Summary

  • If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
    Kirstin Sarfde
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Hygiene & Healthy Living Psychology
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Episodes
  • Ep #328: Why You Think About Food Too Much

    Ep #328: Why You Think About Food Too Much
    Nov 12 2024

    Do you think about food too much? In this episode, I’m going to help you to understand why you do AND show you how to quiet your “food noise” and think about food less.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/328
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    18 mins
  • Ep #327: Who You Want to Be During the Process

    Ep #327: Who You Want to Be During the Process
    Nov 5 2024

    You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is.

    I’m going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/327
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    12 mins
  • Ep #326: Waiting Until You Reach Your Goal Weight

    Ep #326: Waiting Until You Reach Your Goal Weight
    Oct 29 2024

    You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also show you how you can yourself to do all the things you’re waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/326
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    20 mins

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