Breath Awareness and Practical Application with Reis Peluso In this episode of the Surf Strong Show, host Greg Finch talks with Reis Peluso, a coach and educator specializing in breath awareness. Reis discusses his work with athletes and the practical applications of breath awareness in daily life, emphasizing the importance of noticing and adjusting one's breathing patterns.

They explore the concept of CO2 tolerance versus air hunger and the psychological impact of breath control.

Reis also shares insights on his Our Breath Collective community and how they integrate breath practices into various settings, including professional sports.

This episode provides valuable tips for anyone looking to understand and optimize their breathing for better performance and quality of life. 00:00 Introduction to the Surf Strong Show 00:09 Meet Reis Peluso: Breath Coach and Educator 01:05 The Importance of Breath Awareness 02:25 Practical Applications of Breath Techniques 03:36 The Role of Curiosity in Breath Work 05:11 Adapting Breath Techniques to Daily Life 09:56 Mechanisms for Breath Awareness 17:53 Understanding Breath vs. Respiration 30:34 The Breath Collective: Community and Practice 34:54 Breath Work with Professional Athletes 39:58 Conclusion and Final Thoughts

Alo Slebir discusses his training and focus during the off-season as a big wave surfer. He emphasizes the importance of training out of the water and striving to be better in order to perform well in the next winter season.

He also talks about his circuit workouts, which include a mix of CrossFit and balance work. Alo explains the difference between off-season and in-season training, with a focus on building muscle mass in the off-season and maintaining paddle muscles during the season.

He also discusses the mental and physical challenges of big wave surfing, the importance of decompressing after a big day, and the role of jiu-jitsu in his training and mindset.

Alo highlights the connection between surfing and the ocean, and the importance of staying connected to the ocean in his life. He also talks about his tow partnership with Luca Padua and the trust and communication required in that relationship.

Alo shares his experience of learning and surfing Mavericks, and the challenges and rewards of pursuing big wave surfing. In this conversation, Greg and Alo discusses the intricacies of big wave surfing and the mental and physical preparation required. He emphasizes the importance of understanding the variables involved in surfing, such as swell direction and wave size, and the constant learning process that comes with it.

Alo also highlights the lifelong pursuit of improving surfing skills and the need to remain focused and calm in challenging situations. He shares insights into the safety protocols and checklists followed before tackling big waves, as well as the importance of the Junior Lifeguard program in fostering a love for the ocean.