The Terri Cole Show

By: Terri Cole
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  • Summary

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Psychology Hygiene & Healthy Living Social Sciences Relationships
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Episodes
  • 650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

    650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples
    Oct 1 2024

    How do you feel about asking others for help?

    Are you good at it, or do you avoid it because you don’t want to ‘owe’ anybody anything?

    Do you find it difficult to believe other people will show up for you the way you show up for them?

    Or does being vulnerable scare you?

    If you’re nodding your head, this episode is for you. I am talking all about hyper-independence: what it is, why it matters, what causes us to act this way, signs to help you identify whether this is you, and how to shift into healthy independence and interdependence.

    Read the show notes for today's episode at terricole.com/650
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    22 mins
  • 649 There Are No Stupid Questions in Science with Leah Elson

    649 There Are No Stupid Questions in Science with Leah Elson
    Sep 26 2024

    I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a public science communicator, her pivot from sportscasting into this field, and how she is working to give herself more grace and place less pressure on herself.

    If you're a fellow high-functioning codependent, I really think this is one you'll relate to!

    Read the show notes for today's episode at terricole.com/649
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    42 mins
  • 648 Answering Your Qs About Boundaries + High-Functioning Codependency

    648 Answering Your Qs About Boundaries + High-Functioning Codependency
    Sep 24 2024

    Do you believe that setting boundaries means being confrontational?

    Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship?

    Are you tired of confiding in others only for them to make your own pain into something about them?

    Or have you wondered if it’s ever okay to “jump in and fix things” for someone who is struggling?

    These are just some questions I’m answering about boundaries and high-functioning codependency in this episode. Let’s dive in.

    Read the show notes for today's episode at terricole.com/648
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    28 mins

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Profile Image for Miss Garcia

Life changing advice

Terri Cole's Boundary Boss book has been life changing. I am so grateful to now be able to listen to more of her advice in her podcast.

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trully shifting

Couldn't have come at a better time.
My mother's jealousy is not mine
my mother's emotional absence hurt me for so long that I decided to step out and away from it no longer rescuing.

I am worthy of emotional nurturing in my relationships.

thankyou

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