The TriDot Triathlon Podcast

By: TriDot Triathlon Training Andrew the Average Triathlete
Listen for free

  • Summary

  • This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
    © 2021 Predictive Fitness, Inc.
    Show More Show Less
Hygiene & Healthy Living Running & Jogging
Show More Show Less
Episodes
  • Ace Your Assessment Workouts with Proper Pacing

    Ace Your Assessment Workouts with Proper Pacing
    Feb 17 2025
    Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strategies and practical tips to increase your performance. Matt and Elizabeth will provide pacing strategies and suggestions for overcoming test anxiety; all aimed at equipping you to nail your next round of assessments!
    Show More Show Less
    1 hr and 5 mins
  • Building a Powerful Body for Short Course Racing

    Building a Powerful Body for Short Course Racing
    Feb 10 2025
    While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.
    Show More Show Less
    1 hr and 4 mins
  • The Truth About the IRONMAN Time Commitment

    The Truth About the IRONMAN Time Commitment
    Feb 3 2025
    IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week, IRONMAN U Master Coach Michellie Jones and TriDot Coach Jeff Raines join the podcast to debunk all the time commitment myths about training for long distance triathlon. From how far out to start training, to maximizing the workouts that fit into your schedule, Michellie and Jeff tackle all the burning questions. If you are on the fence about taking on the training time needed for IRONMAN or IRONMAN 70.3, this episode will answer all your questions!
    Show More Show Less
    1 hr

What listeners say about The TriDot Triathlon Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available